Serenity Yoga

Introduction: I start my private sessions by first relaxing my client with several breathing techniques, soothing the nerve system with wonderful and classical enchanted music. Once my client is relaxed, has cleared his/her mind and has finally let go of all negative thoughts and the monkey mind, we start with the chakras. The Chakras are the energy centers in our body in which energy flows through. Then we continue with the asanas and stretching every muscle of the body, focusing in the areas where there is an existing pain and discomfort, then followed by the areas that are out of balance within the entire body and ending the session with a wonderful and powerful relaxation.