Brian Parana Health & Nutrition Specialist🥦💪
Brian Parana Health & Nutrition Specialist🥦💪

Brian Parana Health & Nutrition Specialist🥦💪

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Introduction: If you are looking to not gain any unwanted weight during the Holiday🦃🎅 continue reading... To ensure we are a Good Fit to work together, 👉PLEASE be THOROUGH in REVIEWING my Profile, Reviews and Website BEFORE reaching out to me. I’m very responsive, typically responding to your initial message within 10-15 mins. *I don’t take insurance* There are No.... -Fad Diets, -Hand-off Meal Plans, -Pills or Supplements, -Wonky exercise programs, -Subscriptions based offerings, or -Lack of support/accountability here. We can work together to.... -Educate you on what proper nutrition is for your body, -Improve your relationship with food, -Improve digestive issues, -Increase daily energy through eating more balanced meals, -Begin to reintroduce carbs into your diet from doing something like low carb diets/Keto for too long, -Help to reduce/eliminate food guilt, -Find balance with physical exercise in your diet. I'm looking for clients who have tried it on their own, but haven't had success. They know getting support and accountability are the missing key ingredients to their success.  Who my coaching and programs are NOT for....  -Those who need to “think about it longer”.  -Those who aren't willing to do the necessary work to reach their goal.  -Those who can't decide for themselves and have to consult someone else about their own health to get the necessary help they need. -Those who don't invest time, energy, and money in themselves. I call my program "Momentum": My Program Approach: Through this personalized one-on-one approach, I am able to help you gain the knowledge, tools and implement strategies setting you up for lasting success.   I have 2 program offers of 5 weeks and 12 weeks to fully support my clients. I use what I call the SANE approach. 📲Support💻 -Weekly Phone Calls, Daily Text messaging (Communication is by far the most valued part of the service I offer.) -Coaching Tools -40+ Videos/25 custom PDFs 🙌Accountability ⚒ -Setting Commitments and helping you Implement them and the information into your life. 🥕Nutrition🥦 -A personalized science-backed approach for your lifestyle. ‍ 🏃‍♂️Exercise🏋️‍♂️ -A personalized science-backed approach for your lifestyle. 📲 If this sounds like what you are looking for, then please reach out for an open & honest free 20 min conversation about your current situation to discuss what needs to happen to overcome obstacles and get great results together. I live my passion helping people every day reach their health goals. Looking forward to talking with you! Coach Brian PS - if you will be consulting your partner or spouse on this matter to get back in control of your health, Please share my Thumbtack profile, reviews, and website and invite them onto our free consultation call. 💰Cost of programs range from $125 for a single consultation call to $100/week for the weekly call, daily text support, and access to client website. My 5 week fully supported individualized program starts at $500. *I don’t take insurance*

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Hired 731 times

17 similar jobs done near you

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16 years in business

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This pro indicated that they reviewed CDC safety guidelines for COVID-19 and pledged to do the following:

Maintain 6 feet of distance from customers

Wear masks during the job

Wear gloves during the job

Disinfect surfaces touched during the job

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Customers rated this pro highly for responsiveness, work quality, and professionalism.

Excellent 4.9

480 reviews


Read reviews that mention:

Chris M.


Brian provided everything I was looking for and then some. The amount of information and expertise Brian brought to our call far exceeded expectations. With little turnaround time Brian was able to fine tune a customized plan to help me meet my fitness and nutritional goals. HIGHLY RECOMMEND!
Nov 15, 2021
Jessy L.


Coach Brian has an excellent approach to not just nutrition but an overall healthier life style. In just a few weeks, I have had a journey of discovery about my eating habits, coach Brian has helped understand the emotions behind those habits. It is exciting when you are given the tools and the knowledge to make healthy choices and balanced meals, though he's only a message away when things get confusing. It has been so nice to have support on my side to keep me motivated and to see immediate results! coach Brian has helped me achieve this and the journey continues!
Oct 3, 2021
Heidi D.


Coach Brian really helped teach me how to balance health and nutrition. With his coaching, support and encouragement I have been able to lose weight and feel healthier. I highly recommend!
Sep 17, 2021
Mackenzie T.


Brian is a wonderful coach. He helps you learn the basics, gives you tools to be successful and continually stays in touch. I appreciate the nutritional foundation he has built for my husband and I. We fell off track several times during our coaching time frame and Brian never shamed us, but rather taught us how to get back on track and how to make different choices next time. He is a down to earth family man who understands a busy lifestyle. If your looking for quality, caring and an awesome support system he is the coach you want.
Aug 25, 2021
Andrew B.


I reached out to a few different nutritionists on thumbtack and Brian showed far more interest in gathering information about me an my situation than any of the others. The questions he asked in our texts assured me that I was going to be getting advice and direction specifically tailored to me and what I wanted to achieve. Through my consultation with him, I gained a wealth of knowledge and information that I can use going forward to start building a healthier life. Highly recommend!
Aug 17, 2021
Background Check

Brian Parana


  • What should the customer know about your pricing (e.g., discounts, fees)?

    💰Cost of programs range from $125 for a single consultation call to $100/week for the weekly call, daily text support, and access to client website. My 5 week fully supported individualized program starts at $500.

  • What is your typical process for working with a new customer?

    First thing first is a phone call to see if we are a good fit for each other. I only work with people I believe I can help and are more than willing to put their share of effort towards the goal. Following the conversation, we then pick a date to start working together. We are off to the race to get to their goal as fast as possible. Quality coaching and communication are delivered along the way to ensure that you reach your goal.

  • What education and/or training do you have that relates to your work?

    As a Health & Nutrition professional, I have been studying health, fitness, and nutrition since 1998. Some of my credentials include a Bachelors degree in Exercise Science/Nutrition, over 15 different certifications, and owning 2 gyms for 6 years. I have spent 10+ years specializing in remote/online coaching to create personalized individual nutrition, fitness and health solutions through sustainable lifestyle solutions you can maintain. I am required by my certifications to constantly learn new ways of training and refining nutrition strategies to help people lose weight or gain muscle. I spend hundreds of dollars a year learning and educating myself to stay up with current information.

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