Brian Parana Health and Nutrition Specialist
Brian Parana Health and Nutrition Specialist

Brian Parana Health and Nutrition Specialist

Top Pro

$100
estimated price


Online now

Introduction: *Please Serious Inquires Only* Don’t wait for New Year’s Resolution, let's make a new lifestyle! Finally Ready to Unlock Your Best Self and Supercharge Your Health? Let's Do This Together! Please fully read through my profile, reviews and visit my website before reaching out to ensure you understand more about how I work with clients. 📲Check me out on my social media as I am highly active! Youtube, LinkedIn, IG, Tiktok, Facebook - @coachbrianparana Even direct text me too! Now onto the goods... Ever felt like your health is holding you back from living life to the fullest? I've got great news – I'm here to help you take control and rewrite your health story in a way that feels truly empowering. Picture this: 🔥 **Total Health Transformation** Beyond shedding stubborn fat or boosting performance my approach is about holistic well-being. If your health issues extend beyond weight loss, imagine reducing digestive issues, managing diabetes, and gaining control over high blood pressure and cholesterol levels – all while achieving your dream body. 🌟 **Proven Expertise** With over two decades of experience and thousands of hours of conversation, I've honed my skills in nutrition, fitness, and transforming lives. My track record is backed by hundreds of five-star reviews from individuals who've experienced remarkable results. 📈 **Science-Backed Solutions** Say goodbye to confusing health advice all over the Internet. I specialize in science-backed nutrition and fitness that's not only effective but also sustainable. No more drastic measures – just practical strategies that work. 📱 **Personalized Support** Think of me as your dedicated health coach. I'll be there every step of the way with personalized weekly calls, daily texts, and a toolbox of resources to keep you on track. This is NOT a "done for you" program. This is a done WITH you approach which ensures you get the support accountability you need! 🥦 **Mindful Eating, Lasting Results** It's not just about diets; it's about truly understanding how nutrition is applied to your everyday life. We will be creating a healthy relationship with food. Understanding better food choices and proper portion control in your daily situation’s surrounding life. If your health issues go beyond, just weight loss then bid farewell to digestive woes, and watch as your blood pressure, cholesterol, and diabetes markers improve. 🏋️‍♀️ **Fitness for Life** We'll craft an individualized fitness plan that suits your unique needs, making exercise a sustainable part of your routine. Whether you're burning fat or looking to boost your athletic performance, we'll tailor the perfect approach. I always enjoy working with clients focused to improve their health whether you never go to a gym or love competing athletically. Being a personal trainer, CrossFit gym owner, and running/triathlon coach for many years - I have the skill set to match your desired fitness goals. 🎯 **Your Goals, Your Pace** No judgment, no rush. We'll collaborate to set achievable goals that align with your journey, whether you're starting fresh or building upon previous efforts. 🚀 **Kickstart Your Transformation** Ready to experience a total health overhaul in just 5 or 12 weeks? Let's team up to overcome challenges, break barriers, and make consistent progress towards your best self. 🗣 **Let's Connect** Not sure if this is the right fit? Let's have a free 20-minute chat where we'll dive into your health aspirations, roadblocks, and the exciting path forward. Your journey towards vibrant health and a revitalized you starts right here. Don't let health concerns hold you back any longer. Please review these FAQs: 1. Communication with Others after the Call... If you REQUIRE a discussion with a significant person in your life, such as a partner or spouse, who will play a role in decisions regarding your self-care, I highly encourage you to invite them to the call. This prevents the situation where you've spent over 20 minutes with me, only to find the need to discuss matters with them afterwards. They will also be able to get their questions asked and answered! 2. Prepare to Invest in Yourself! Your Time, Finances, and Future Health are at Stake! Come prepared to actively engage taking action to improve your health. 3. Move Beyond Thinking... Chances are, you've already dedicated considerable time contemplating your health and nutrition. Once we're on a call, it's all about taking that next step. Don't delay, let's take action! 4. I don't take insurance. It's never worked out for the customer nor myself to go that route. 🥦Yours In Health 💪 Coach Brian
Overview

Current Top Pro

Hired 920 times

18 similar jobs done near you

Background checked

1 employee

19 years in business

Payment methods

Pay on Thumbtack

Pay your pro simply and securely through the app.

This pro accepts payments via Apple Pay, Cash, Credit card, Google Pay, Venmo, and Zelle.

Social media

Facebook, Instagram, Twitter

Top Pro status

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

Top Pro Icon

2016

Top Pro Icon

2017

Top Pro Icon

2018

Top Pro Icon

2020

Top Pro Icon

2021

Top Pro Icon

2022

Top Pro Icon

2023

Featured Projects

500 photos

  • A1C Drops Dramatically for a Type 2 Diabetic

    Nutritionist

  • New Body New Life

    Nutritionist

  • Dropped Over 80 lbs Since Starting

    Nutritionist

Reviews

Customers rated this pro highly for responsiveness, professionalism, and work quality.

Excellent 4.9

644 reviews

5
97%
4
2%
3
1%
2
0%
1
0%

Read reviews that mention:


pro avatar
Susan G.
4 days ago
·

Hired on Thumbtack

Hired on Thumbtack

Brian has absolutely changed my life and the entire way I approach nutrition and exercise!!! I have more energy than I ever have before, and have the confidence to know how to properly nourish my body and my body's individual needs. Brian's passion for what he does and the quality of work and coaching he does really shows! The training videos and lessons, and his helpful tips along the way have helped me create a nutrition and exercise plan that works for me, in addition to my goal of building muscle and sustaining energy throughout my busy day and lifestyle. Brian is super professional and responsive to my questions throughout the day. He is always open to check-ins and helps me stay on track with my goals. He also has a great sense of humor and finds creative ways to connect and continuously re-engage me to the work and the process of lifestyle change. Overall, working with Brian has been one of the best things to ever happen to me, and I am forever grateful for this experience! I even get to pass on these healthy lifestyle tips to my wife! THANK YOU BRIAN FOR EVERYTHING!!!!
Nutritionist
pro avatar
Maureen S.
Dec 17, 2023
·

Hired on Thumbtack

Hired on Thumbtack

Brian saved my life. I was 5’9”, 312lbs, and I was miserable. I was genuinely desperate to make a lifestyle change. I reached out to Brian and he said, “I can help with that”. None of the dietary and lifestyle changes were drastic, especially in the beginning. In just under 4 months I’ve lost 30lbs. So far all I’ve changed is what I put on my plate and how many steps I take each day. After starting pretty strong, the holiday season brought a few challenges. Brian continued to deliver high-quality results despite these setbacks. He helped me maintain my weight when life brought a few surprises. Brian offers a nutritional and physical approach aimed at easing you into sustainable and consistent lifestyle changes. I have never felt less hungry than while working with him. I actually eat a bit more than I used to, I just prioritize protein and fiber. Brian has allowed me to be confident in my body for the first time in years. I now have a solid rhythm where I look forward to getting my steps each day and eating on-target. He is friendly to people from all walks of life and personal backgrounds. All Brian needs from you is the willingness to change. He helps with the rest.
Brian Parana Health and Nutrition Specialist's reply
Hi Olive, I'm really excited to hear about the transformations we've been experiencing even through the busyness of the holiday season, and I'm happy to have played a part in your journey. Losing 30lbs in just under four months is a fantastic achievement, and your commitment to making lifestyle changes is truly commendable. I'm glad we've worked together to navigate the challenges during the holiday season and maintain your progress. Your observation about feeling less hungry while prioritizing protein and fiber is spot on, and I'm thrilled to have contributed to your newfound confidence in your body. It's been a pleasure working with you, and I'm grateful for your willingness to embrace change. Onward we go to continuing to work together! Building a better body! Coach Brian
Nutritionist
pro avatar
Luis M.
Dec 8, 2023
·

Hired on Thumbtack

Hired on Thumbtack

My experience with Brian as nutrition coach was absolutely amazing, I am on the right path and will continue to progress thanks to his coaching and all the knowledge I have because of his teachings ! I started with no knowledge whatsoever about nutrition and why I was struggling so much to make real progress. I have a labor intense Job and would spend up to 2 hours at the gym but couldn’t seem to make changes, but with Brian’s help and experience I was able to start a healthier eating routine and well as portion control and within the 12 weeks I was being coached by Brian I started to see obvious results !!! Now I am ready to take on that challenge myself, but I wouldn’t of been able to without the help of Brian and I will continue to seek out his advice if I ever need it or have any questions and he is always there to help!!
Brian Parana Health and Nutrition Specialist's reply
Dear Luis, Thank you very much for your great review of my nutrition coaching services. We really changed your body regardless of if you were at home, Montana, Alaska, or somewhere else! You gained a ton of knowledge and guidance from our coaching sessions. Your dedication and commitment to implementing the nutrition principles and techniques we discussed are on point. It's exciting to see your hard work translate into tangible results, especially considering the challenges posed by your labor-intensive job and previous struggles at the gym. I'm glad to have played a part in empowering you with the necessary tools and understanding to establish healthier eating habits, including portion control, and witnessing the transformation you achieved within the 12-week coaching period. Your determination and perseverance are evident, and I have no doubt that you are well-equipped to continue progressing on your own. Once again, thank you for entrusting me with your health and allowing me to be a part of your journey toward improved nutrition and overall wellness. Keep Crushing It! Brian
Nutritionist
pro avatar
Jenna D.
Dec 4, 2023
·

Hired on Thumbtack

Hired on Thumbtack

Brian was really helpful when navigating some nutrition issues I was having. I was finding it difficult to create balanced meals that would also help stabilize blood sugars. He made everything very simple and improve my relationship with good in general. I no longer feel that my every racing thought is about food. I was able to stabilize blood sugars with Brian by having protein and fiber based meals. He was very responsive at all times and was easy to talk to. The price for the 5 weeks was well worth it and Brian is very flexible.
Brian Parana Health and Nutrition Specialist's reply
Hey Jenna, I'm truly grateful for your review! Working with you has been incredibly beneficial in addressing your nutrition issues and creating balanced meals that stabilize your blood sugars. Through simplifing your approach to food, you no longer feel overwhelmed by your relationship with food. The protein and fiber-based meals recommended have significantly contributed to stabilizing your blood sugars. I appreciate the responsiveness we had through text engagement and simplicity in communication. Really happy you can get out there and run without having to deal with low blood sugars. Here's to Better Blood Sugar! Coach Brian
Nutritionist
pro avatar
Asaad A.
Dec 2, 2023
·

Hired on Thumbtack

Hired on Thumbtack

Brian has helped me better understand nutrition and weight loss. From the first talk that we had, I have had a new outlook on how I look at nutrition and food in general. I believe Brian has the tools and knowledge to help anyone struggling with not only losing weight but also with individuals who have health conditions such as hypertension, diabetes, and high cholesterol just to name a few. Thankfully I started working with Brian a few weeks before my vacation. I was able to use the tips and tricks Brian taught me and still enjoy vacation. I even lost a couple of pounds! I would highly recommend reaching out to Brian if you are looking for a health coach. He treats you with respect and is extremely professional. Thank you Brian!
Brian Parana Health and Nutrition Specialist's reply
Hey Asaad, We did it! and am thrilled to hear about the positive impact our work together has had on your understanding of nutrition and weight loss. From our initial conversation, it's been my aim to provide you with valuable insights and practical tools to transform your approach to nutrition. It didn't matter if you were at home or away on a trip! You had the skills and knowledge to keep losing the weight. Your dedication and success in losing weight while still enjoying your time away is truly commendable. Thank you for your kind recommendation and for highlighting my professional and respectful approach. Building a trusting and supportive relationship with my clients is paramount to me, and I'm glad it helped! Once again, thank you for choosing me as your health coach. I look forward to continuing our journey together and helping you achieve your wellness objectives. Keep Crushing Body Fat Coach Brian
Health and Wellness Coaching
Credentials
Background Check

Brian Parana

  • Loading