Brian Parana Health & Nutrition Specialist🥦💪
Brian Parana Health & Nutrition Specialist🥦💪

Brian Parana Health & Nutrition Specialist🥦💪

Typically responds in about 1 hour

Top Pro
Excellent 4.9(594)
Top Pro
Excellent 4.9(594)
$125
estimated cost


Responds in about 1 hour

Introduction: Put New Year's Resolutions aside once and for all🥳 Looking for clients who are ready to successfully navigate 2023 to reach better health, nutrition and fitness!🙌 To ensure we are a Good Fit to work together, 👉PLEASE be THOROUGH in REVIEWING my Profile, Reviews and Website BEFORE reaching out to me 👉It will answer the majority of your initial questions. I am more than just a Professional Nutritionist that focuses on teaching & educating my clients on how to use the right nutritional strategies to reach their body goals. I also do Life Coaching to counsel clients through personal challenges that have stood in the way of reaching a sustainable lifestyle they can maintain while achieving the individual results they're looking to reach once and for all! I’m very responsive, typically responding to your initial message within 10-15 mins. *I don’t take insurance* There are No.... -Fad Diets, -Hand-off Meal Plans, -Pills or Supplements, -Wonky exercise programs, -Subscriptions based offerings, or -Lack of support/accountability here. We can work together to.... -Educate you on what proper nutrition is for your body, -Improve your relationship with food, -Improve digestive issues, -Increase daily energy through eating more balanced meals, -Begin to reintroduce carbs into your diet from doing something like low carb diets/Keto for too long, -Help to reduce/eliminate food guilt, -Find balance with physical exercise in your diet. I'm looking for serious clients who have tried it on their own, but haven't had success. They know getting Support and Accountability are the missing key ingredients to their success.  Who my coaching and programs are NOT for....  -Those who need to “think about it longer”.  -Those who aren't willing to do the necessary work to reach their goal.  -Those who can't decide for themselves and have to consult someone else about their own health to get the necessary help they need. -Those who don't invest time, energy, and money in themselves. The "Momentum" Program Approach Through this personalized one-on-one approach, I'm able to help you gain the knowledge, tools to implement strategies setting you up for lasting success.   I have 2 program offers of 5 weeks and 12 weeks to fully support my clients. I use what I call the SANE approach. 📲Support -Weekly Phone Calls, -Daily Text messaging (Communication is by far the most valued part of the service I offer.) -Coaching Tools -40+ Videos/25 custom PDFs 🙌Accountability -Setting strong goals to help you Implement them into your life. 🥕Nutrition🥦 -A personalized science-backed approach for your lifestyle. ‍ 🏃‍♂️Exercise🏋️‍♂️ -A personalized science-backed approach for your lifestyle. 📲 If this sounds like what you are looking for, then please reach out for an open & honest free 20 min conversation about your current situation to discuss what needs to happen to overcome obstacles and get great results together. I live my passion helping people every day reach their health goals. Let me help you become another success story! Looking forward to talking with you! Coach Brian PS - if you will be consulting your partner or spouse on this matter to get back in control of your health, Please share my Thumbtack profile, reviews, and website and invite them onto our free consultation call. 💰Cost of programs range from $125 for a single consultation call to $125/week for the weekly call, daily text support, and access to client website. My 5 week fully supported individualized program starts at $625. 💰Save $300 on discounted 12 week program at only $100/week for the weekly call, daily text support, and access to client website. *I don’t take insurance*
Overview

Current Top Pro

Hired 857 times

18 similar jobs done near you

Background checked

1 employee

18 years in business

Payment methods

This pro accepts payments via Apple Pay, Cash, Credit card, Google Pay, Venmo, and Zelle.

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Top pro status

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

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2016

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2017

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2018

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2020

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2021

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2022

This pro indicated that they reviewed CDC safety guidelines for COVID-19 and pledged to do the following:

Maintain 6 feet of distance from customers

Wear masks during the job

Wear gloves during the job

Disinfect surfaces touched during the job

Featured Projects

500 photos

  • Steve's Lifestyle Transformation

    Personal Training

Reviews

Customers rated this pro highly for responsiveness, work quality, and professionalism.

Excellent 4.9

594 reviews

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pro avatar
Eric E.
Dec 26, 2022
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Hired on Thumbtack

Hired on Thumbtack

Brian was a terrific nutritionist for me. I started out looking to lose 15-20 lbs. Brian helped me understand the macros I needed to eat and adjusted my plan based on habits and feasibility. He ended up providing habits that will last a lifetime. After 5 weeks I hit a key milestone getting within 5 lbs of my goal weight for the first time in years. I would recommend Brian to anyone interested in getting a handle on their nutrition and weight.
Brian Parana Health & Nutrition Specialist🥦💪's reply
Hi Eric! definitely excited about the progress we’ve had through the holidays! You learned a lot about food and how to implement so many skills about how to prioritize meal preparation, planning your food choices out, and the proper portion sizes. This paid off big time in which in past years you would’ve gained weight during the holidays and now you able to manage it significantly better. You have a strong exercise program as well, which will help burn even more body fat💪 I’m excited for what the rest of this year is going to look like for you with results as you continue to. 🥦Yours In Health 💪 Coach Brian
Nutritionist
pro avatar
Drake W.
Dec 21, 2022
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Hired on Thumbtack

Hired on Thumbtack

Brian and I have worked together for three months now! When I came into this, my life was drastically different. I had a high stress job, my blood pressure was way too high, and I had just been out of the hospital for stress and anxiety. Honestly, I would consider it at my lowest physical point in life. Brian immediately jumped in the action, tailoring my entire program directly to my needs. He was engaging with me on a daily basis, teaching me and guiding me through how to eat better, why I’m eating the things I’m eating, as well as giving me all around knowledge to live a physically healthier lifestyle, and keep the results and structure long term. Brian is a highly skilled nutritionist and a personal trainer, but he’s also a genuinely good human being. There were many conversations I had with him that were outside of the realm of what a typical person in his position would speak about with me. Mental health, general life, guidance, and helped cheer me up through the hard times. Now let’s get to the results: When I started this journey back in September, I weighed 278 pounds with exceptionally high blood pressure. I now weigh 244 pounds, and I have lowered both numbers on my blood pressure by 15 to 20. my life is drastically different than it was before. I really appreciate all the time and commitment that Brian spent on helping me become the best version of myself. I truly believe this is the best money I’ve ever spent. Moral of the story, I paid a third of what I could have paid at a commercial gym for a nutritionist/personal trainer, lost 34 pounds and gained what I hope is a lifelong friend in the process. If you’re wondering if this service is worth it, I can assure you that you get far more than what you pay for.
Nutritionist
pro avatar
Jason W.
Dec 21, 2022
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Hired on Thumbtack

Hired on Thumbtack

I have been working with Brian for 5 weeks and I cannot recommend him enough. I am not a scale person but focus more on my waist line. He was able to work with me on my goals and establish a plan to acheive realistic measurements. I thought I knew enough about nutrition to get by but working with Brian has taught me way more than I thought possible. I would recommend him for anyone that is looking for honest feedback and realistic goal setting. I doesn't just over promise but helps people understand how to get results. I also like the fact that he doesn't just hard sale stuff to you. He is very upfront on his cost and what tk expect. I would recommend the 5 week program to start. I started with that and just extended for 6 months on the one call a month rate. Just for added info I was able to use my HSA to pay for this since he is a nutrition expert.
Brian Parana Health & Nutrition Specialist🥦💪's reply
Hi Jason! We had a great time working together and helping you drop some unwanted body fat! You enjoy working out, so we maximize your time in the gym and got your step count up as well. You were literally burning body fat every time you went to the gym. 💪 Throughout our weeks working together, you were able to take action every single day by planning out your meals a lot better, preparing your meals in a way that have you eating the right amount of food to stay in the calorie deficit. We were also able to figure out how to manage eating out , from doing a better job at selecting menu items and ordering them better as well! I am excited for what the next few months hold for our work together to slim down the waist line and make you an excellent role model for your family living a healthy lifestyle 🙌 🥦Yours In Health 💪 Coach Brian
Nutritionist
pro avatar
David C.
Dec 16, 2022
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Hired on Thumbtack

Hired on Thumbtack

I had an awesome experience working with Coach Brian. We worked together for five weeks. We worked on my plant based nutrition and a workout program. In that amount of time, he helped me loose 10lbs!
Brian Parana Health & Nutrition Specialist🥦💪's reply
Hey David! After the last couple weeks talking with you, and reviewing your desire to run longer distances being in obstacle course racer, we were able to set up a very easy nutrition approach where we taught you how much calories you’re eating, what proper portion sizes were, how to combine food together that you enjoy to have desirable meals. Your seeing progress in your running and your performance with your exercise strength program as well! The more exciting part is you are a plant-based athlete and have really figured out how to get adequate amounts of protein without relying on meat-based protein sources. Excited to see how progress goes the next few months as you get into your competitive season 💪 Running Faster and Farther! Coach Brian
Nutritionist
pro avatar
Stephanie H.
Dec 13, 2022
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Hired on Thumbtack

Hired on Thumbtack

Brian has been so super helpful during my nutrition journey. This is fairly new to me and he broke down everything as simple as possible for me to understand. He is very knowledgeable and provides great resources and videos for you. He is great with communication and follow ups to make sure you stay on track which was definitely a plus for me with my busy schedule . I highly recommend him. He made everything simple and easy for me to keep track and guided me where I believe I am able to continue this journey successfully .
Brian Parana Health & Nutrition Specialist🥦💪's reply
Hi Stephanie! From the get-go, I knew you would reach the goals you were aiming for! You are a hard worker that really delivers on the things you say you’re going to do. Didn’t matter how busy you were, you set aside time to be organized for your nutrition and overall activities. We were also able to change your work situation so you weren’t just sitting all day which proves pivotal for you to burn extra calories in the workday itself. You are far more dialed in and ready for progress throughout the new year. Very excited for you! 🥦Yours In Health 💪 Coach Brian
Nutritionist
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Brian Parana

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