Brian Parana Health & Nutrition Specialist🥦💪

Introduction: If you are looking to not gain any unwanted weight during the Holiday🦃🎅 continue reading... To ensure we are a Good Fit to work together, 👉PLEASE be THOROUGH in REVIEWING my Profile, Reviews and Website BEFORE reaching out to me. I’m very responsive, typically responding to your initial message within 10-15 mins. *I don’t take insurance* There are No.... -Fad Diets, -Hand-off Meal Plans, -Pills or Supplements, -Wonky exercise programs, -Subscriptions based offerings, or -Lack of support/accountability here. We can work together to.... -Educate you on what proper nutrition is for your body, -Improve your relationship with food, -Improve digestive issues, -Increase daily energy through eating more balanced meals, -Begin to reintroduce carbs into your diet from doing something like low carb diets/Keto for too long, -Help to reduce/eliminate food guilt, -Find balance with physical exercise in your diet. I'm looking for clients who have tried it on their own, but haven't had success. They know getting support and accountability are the missing key ingredients to their success.  Who my coaching and programs are NOT for....  -Those who need to “think about it longer”.  -Those who aren't willing to do the necessary work to reach their goal.  -Those who can't decide for themselves and have to consult someone else about their own health to get the necessary help they need. -Those who don't invest time, energy, and money in themselves. I call my program "Momentum": My Program Approach: Through this personalized one-on-one approach, I am able to help you gain the knowledge, tools and implement strategies setting you up for lasting success.   I have 2 program offers of 5 weeks and 12 weeks to fully support my clients. I use what I call the SANE approach. 📲Support💻 -Weekly Phone Calls, Daily Text messaging (Communication is by far the most valued part of the service I offer.) -Coaching Tools -40+ Videos/25 custom PDFs 🙌Accountability ⚒ -Setting Commitments and helping you Implement them and the information into your life. 🥕Nutrition🥦 -A personalized science-backed approach for your lifestyle. ‍ 🏃‍♂️Exercise🏋️‍♂️ -A personalized science-backed approach for your lifestyle. 📲 If this sounds like what you are looking for, then please reach out for an open & honest free 20 min conversation about your current situation to discuss what needs to happen to overcome obstacles and get great results together. I live my passion helping people every day reach their health goals. Looking forward to talking with you! Coach Brian PS - if you will be consulting your partner or spouse on this matter to get back in control of your health, Please share my Thumbtack profile, reviews, and website and invite them onto our free consultation call. 💰Cost of programs range from $125 for a single consultation call to $100/week for the weekly call, daily text support, and access to client website. My 5 week fully supported individualized program starts at $500. *I don’t take insurance*