Before We Get Started
-Read These Steps
To make sure we’re a great fit:
1. I ONLY offer REMOTE ONLINE COACHING — no in-person sessions.
2. PLEASE NOTE: I DO NOT accept Private INSURANCE or insurance claims.
3. This program is for people who are Ready Now to Commit To Better Health and Take Action.
4. My best clients are looking for a trusted coach/advisor to guide their decisions on nutrition, fitness, and stress management to building a sustainable lifestyle that gets results and makes them feel amazing.
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If every holiday season your pants get tighter, you need to do something about that before you have to do yet another New Years Resolution!
What I Help With…
I coach busy working professionals over 35 with families who want real, sustainable lasting change.
They are tired of the fads and short-term fixes which they’ve already tried too many times without lasting results.
Here’s what we individually focus on:
* Fat loss and sustainable weight management (no starvation diets)
*GLP-1 management for weight loss
* Boosting metabolism and increasing daily energy
* Improving digestion (constipation, bloating, diarrhea)
* Optimizing blood work: A1C, cholesterol, insulin, blood pressure
* Managing conditions like Diabetes, PCOS, or Cardiovascular Disease
* Reducing anxiety and improving mood through better nutrition
* Building lean muscle and performance for running, cycling, or triathlon
* Regain better health, confidence, and control
Check my client reviews as they’ll show you what’s possible when you commit to bettering yourself.
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Why Professionals Choose to Work With Me...
--23+ Years of Experience: Degree in Exercise & Nutrition, Certified Nutrition Coach & Trainer, 15+ years Online Health/Nutrition Coaching. Gym Owner for 5 years, Personal Trainer for 15 years.
--Married 19 years and father of 4 growing kids in high school and middle school so I UNDERSTAND WHAT BUSY is!
--Science-Backed, Real-World Systems: No “dieting”. No cookie-cutter plans. Everything is based on proven nutrition and exercise principles customized to my individual clients.
--Built for Busy Schedules: Whether you’re traveling, leading meetings, or trying to figure out “What’s For Dinner” tonight, your plan fits in your life.
--Long-Term Results: We don’t just fix your health - we upgrade your education, habits, routines, daily lifestyle, overcome long time struggles, improve a healthy mindset for good. We we working in the next few weeks will last a lifetime of maintaining the results you want.
--Full Accountability: You’ll get 1:1 calls, daily text check-ins, and undeniable constant support to stay on track.
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What You’ll Get…
✔ Custom Nutrition Plan – Simple, science-based strategies that fuel productivity/performance, fat loss and maintenance strategies.
✔ Personalized Training Plan – Efficient workouts tailored to your time and experience to get more in shape and fit.
✔ Cardio & Recovery Strategy – For better fat burn, stamina, and heart health.
✔ Lifestyle Optimization – Sleep, stress, and habit systems that make health easier to fit into your daily life.
✔ Accountability & Support – Regular check-ins via call, text, and email.
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Who Thrives in This Program…
This program is built for:
* Busy professionals (35+) who want real results that last
* High achievers who see health as part of success
* People ready to invest in expert coaching, not guesswork
* People who are frustrated with a lack of results from failed past attempts
* Those who want a plan that fits their career, travel, and family life
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Who This Is NOT For…
-Anyone looking for IN PERSON/LOCAL support (I only coach online)
-People expecting INSURANCE to cover nutrition coaching
-Those chasing quick fixes or unwilling to commit to a plan they can follow
-Price shoppers not ready to invest in real change
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Ready to Take Control of Your Health?
If you’re serious about getting leaner, stronger, and more energized without sacrificing your career or family life then let’s talk.
-I offer a free 15-minute consultation to see if we’re a good fit.
Your future self will thank you for taking action now.
Yours in Health,
Coach Brian
Remote Nutrition & Health Coaching
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