Before We Get Started
-Read These Steps
To make sure we’re a great fit:
1. I ONLY offer REMOTE ONLINE COACHING — no in-person sessions.
2. I DO NOT accept Private INSURANCE.
3. This program is for people who are Ready Now to Commit To Better Health and Take Action.
4. My best clients are looking for a trusted coach/advisor to guide their decisions on nutrition, fitness, and stress management to building a sustainable lifestyle that gets results and makes them feel amazing.
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If every holiday season your pants get tighter, you need to do something about that before you have to do yet another New Years Resolution!
What I Help With…
I coach busy working professionals over 35 with families who want real, sustainable lasting change.
They are tired of the fads and short-term fixes which they’ve already tried too many times without lasting results.
Here’s what we individually focus on:
* Fat loss and sustainable weight management (no starvation diets)
*GLP-1 management for weight loss
* Boosting metabolism and increasing daily energy
* Improving digestion (constipation, bloating, diarrhea)
* Optimizing blood work: A1C, cholesterol, insulin, blood pressure
* Managing conditions like Diabetes, PCOS, or Cardiovascular Disease
* Reducing anxiety and improving mood through better nutrition
* Building lean muscle and performance for running, cycling, or triathlon
* Regain better health, confidence, and control
Check my client reviews as they’ll show you what’s possible when you commit to bettering yourself.
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Why Professionals Choose to Work With Me...
--23+ Years of Experience: Degree in Exercise & Nutrition, Certified Nutrition Coach & Trainer, 15+ years Online Health/Nutrition Coaching. Gym Owner for 5 years, Personal Trainer for 15 years.
--Married 19 years and father of 4 growing kids in high school and middle school so I UNDERSTAND WHAT BUSY is!
--Science-Backed, Real-World Systems: No “dieting”. No cookie-cutter plans. Everything is based on proven nutrition and exercise principles customized to my individual clients.
--Built for Busy Schedules: Whether you’re traveling, leading meetings, or trying to figure out “What’s For Dinner” tonight, your plan fits in your life.
--Long-Term Results: We don’t just fix your health - we upgrade your education, habits, routines, daily lifestyle, overcome long time struggles, improve a healthy mindset for good. We we working in the next few weeks will last a lifetime of maintaining the results you want.
--Full Accountability: You’ll get 1:1 calls, daily text check-ins, and undeniable constant support to stay on track.
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What You’ll Get…
✔ Custom Nutrition Plan – Simple, science-based strategies that fuel productivity/performance, fat loss and maintenance strategies.
✔ Personalized Training Plan – Efficient workouts tailored to your time and experience to get more in shape and fit.
✔ Cardio & Recovery Strategy – For better fat burn, stamina, and heart health.
✔ Lifestyle Optimization – Sleep, stress, and habit systems that make health easier to fit into your daily life.
✔ Accountability & Support – Regular check-ins via call, text, and email.
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Who Thrives in This Program…
This program is built for:
* Busy professionals (35+) who want real results that last
* High achievers who see health as part of success
* People ready to invest in expert coaching, not guesswork
* People who are frustrated with a lack of results from failed past attempts
* Those who want a plan that fits their career, travel, and family life
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Who This Is NOT For…
-Anyone looking for IN PERSON/LOCAL support (I only coach online)
-People expecting INSURANCE to cover nutrition coaching
-Those chasing quick fixes or unwilling to commit to a plan they can follow
-Price shoppers not ready to invest in real change
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Ready to Take Control of Your Health?
If you’re serious about getting leaner, stronger, and more energized without sacrificing your career or family life then let’s talk.
-I offer a free 15-minute consultation to see if we’re a good fit.
Your future self will thank you for taking action now.
Yours in Health,
Coach Brian
Remote Nutrition & Health Coaching
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