Sarah Stafford Training

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Introduction: I have my Bachelors in Exercise Science from Capital University and have been training since 2015. I have worked previously at a sport specific gym and currently work with clients focusing on general health and weight loss. I can build you a specific program tailored to your needs ranging from athletic/sport specific, weightloss, or general fitness.

Overview

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1 employee

9 years in business

Payment methods

This pro accepts payments via Cash, Check, and Venmo.

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Reviews

Customers rated this pro highly for work quality, responsiveness, and punctuality.

Exceptional 5.0

8 reviews

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Jody W.

Sep 14, 2019

I started working with Sarah a few months after I decided to make some significant life changes - quit smoking, be healthy, and feel good in my body. Sarah has been (is) 100% committed to helping me reach my goals. She genuinely cares about my success and has encouraged me to do things that I never believed I could. Her authentic training is tailored to meet my needs (which are not typical - having a neurological autoimmune disease). Additionally, after suffering injuries from a car accident, Sarah has offered alternative methods and training in order for me to regain my strength and mobility by training me in the pool. Sarah is flexible and accommodating with her schedule. Consistency is key (for me) - but when life happens, Sarah is most understanding and will go out of her way to make time available. After working with Sarah for just a few months - I was stronger than I had been in 15 years, I was down 30lbs (after quitting smoking), and I was feeling great in my body. Although the car accident has presented me with new challenges, Sarah has remained optimistic, supportive, and focused on my healing while providing me with tools to be successful. Sarah is, by far, the best!

Alexandra P.

Sep 12, 2019

Sarah has been wonderful, her attention to detail has been impressive. Her overall knowledge of fitness is what has stuck out for me. She has given me a detailed program, formatted and thorough. Functional strength is her strong suit. I recommend highly.

Alexa M.

Sep 12, 2019

Working with Sarah is great! She knows how to make every work out fun, She’s very knowledgeable and is quick to address any pains or inguries I had!

Victoria K.

Sep 13, 2019

Sarah is fantastic. She’s personable and friendly, but still pushes me through my workout. She takes into account my limitations and personalizes workouts based on what I need to work on most while also incorporating my personal goals. I couldn’t ask for a better trainer! I’ve already recommended her to friends and family, and I suggest you take this opportunity while she still has room!

Chiemeka M.

Sep 14, 2019

I’ve been working with Sarah for over a year. She’s helped me with any injuries and personal goals I have had. She is very personable yet professional. I couldn’t ask for anyone better!

Credentials

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Sarah Stafford

FAQs

What is your typical process for working with a new customer?
When I first meet with a client we will sit down and talk about specific and attainable goals, and we will lay out a plan to help you reach those goals. Next, I will run you through a pretest which will help me to address any areas of tightness, inactivity and weakness. This pretest is key in order for me to build you a program that is tailored to your specific needs.
What education and/or training do you have that relates to your work?
I have my Bachelors degree in exercise science and have been working closely with my trainer since I was 9 years old. Not only do I have 4 years of formal education I have over 10 years of personal experience. I have trained such a wide variety of clientele that I feel extremely prepared to deal with different body types, training goals and injuries.
How did you get started doing this type of work?
I was first inspired to be a trainer when I was a young athlete in figure skating. My trainer taught me how to listen and learn what my body was telling me. He taught me lifelong lessons in work ethic, strengthening and overall health. With what I have learned I feel in touch with my body and feel knowledgeable on how to combat aches, pains and injury.