Wing And A Prayer Running

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Introduction: I offer the following: * Coaching Services Whether you are just beginning to see yourself as a runner looking for a new challenge, a young athlete wishing to become more competitive, or a seasoned competitor looking to overcome plateau, I will examine your goals, background, time commitments, and pressures. I will work with you to set realistic goals and map out a training plan tailored to those goals and your schedule. My aim is "real life" coaching, balancing all the important things in life while achieving personal satisfaction and excellence. * Personal Training I offer one-on-one personal fitness with a plan and goals to take you to a healthier lifestyle. I also do small group boot camp style training to let you challenge yourself. Core strength and balance are essential whether you are a runner, soccer player, softball or baseball player, or weekend warrior. My programs are the ideal cross training for most athletes. Come find the athlete within you!

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FAQs

What types of customers have you worked with?
Personal best or moving on to running longer distances for runners. Weight loss and healthy lifestyle is the number one motivation for most people. I coach athletes and everyone is an athlete once they get of the couch.
What advice would you give a customer looking to hire a provider in your area of work?
Ask for a free trial or day at the gym, you are making an investment in you, get your monies worth. Research and results, check out the trainer you're considering, certification is important but not everything. Convenience of times and location fitness is a huge lifestyle change the more convenient the more likely you will stick with it and be successful.