Liz Rodman
About
Fitness and health has always been a major part of my life which has furthered my desire to help others live a healthy lifestyle and understand its importance.
I specialize in upper and lower body strength training, posture training, mobility/flexibility training as well as corrective exercise training. As your personal trainer, I will approach your goals as a life modification where there is persistent improvement. I will incorporate challenges with the goal of helping you become the best version of yourself.
Overview
Hired 13 times
Background checked
1 employee
8 years in business
Business hours
This pro hasn't listed their business hours.
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Top Pro status
Top Pros are among the highest-rated, most popular professionals on Thumbtack.
2021
Services offered
Client age
Younger than 18
18 - 22 years old
23 - 30 years old
31 - 40 years old
Current diet or program
Low carbohydrate
High protein
Low fat
No dairy
Work location
My customers travel to me
I travel to my customers
I work remotely (phone or internet)
Projects and media
Projects and media
Reviews
Customers rated this pro highly for professionalism, work quality, and responsiveness.
Exceptional 5.0
23 reviews
5
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Kim R.
May 10, 2021
Hired on Thumbtack
I came to Liz recovering from a major shoulder surgery. I had never been super athletic and gyms intimidated me. Years ago, I had met a PT at a gym who trained me too hard to start off and I ended up hurt and sore for a week afterwards. I thought that was how it was supposed to be. But Liz takes a different strategy. Instead, she focuses on long-term results and really makes sure that I'm enjoying the process, not sore, and seeing results. I have really seen a huge spike in my confidence at the gym, continuing to meet and exceed goals, and become my strongest self yet.
But the true testament to how much I've changed with Liz's help is that my teenage daughter asked to train with her as well. She trusted the results, she trusted the process, and she, too, is seeing some great strength gains.
Liz takes time to individualize each person's program based on their goals, ability, and effort. She makes sure form is the foundation to good training, and takes her time to make sure I don't get hurt. I look forward to our days at the gym each week, which is a 180 degree change from a year ago.
But the true testament to how much I've changed with Liz's help is that my teenage daughter asked to train with her as well. She trusted the results, she trusted the process, and she, too, is seeing some great strength gains.
Liz takes time to individualize each person's program based on their goals, ability, and effort. She makes sure form is the foundation to good training, and takes her time to make sure I don't get hurt. I look forward to our days at the gym each week, which is a 180 degree change from a year ago.
Personal Training
David V.
May 8, 2020
Hired on Thumbtack
I've had 3 sessions with Liz so far, and plan to continue until the gym reopens. Always on time and prepared. Nice job tailoring the workouts to my age (62) and fitness level.
Personal Training
Alisha G.
Oct 13, 2024
Hired on Thumbtack
Liz is the best personal trainer I’ve ever come across. She goes above and beyond for her clients, is so knowledgeable while also always learning and increasing her knowledge base, and does an amazing job at meeting you where you’re at. She always challenges me enough to help me meet my goals and feel my best without making me uncomfortable. She is so kind, thoughtful, and professional. It is not uncommon for her to send a text to check in on me after a session or give me personalized recs throughout the week. It is evident she is passionate about what she does because she gives her job 110%, meaning she gives her clients 110%. I’m so glad to have found Liz!!!
Personal Training
Adrianne L.
Nov 15, 2020
Hired on Thumbtack
Liz listens to your needs and formulates a plan based off of your input. Her workouts are great! She understood my physical limitations and was still able to put together a workout that was a challenge without re-injuring anything!
Personal Training
Tamira A.
Sep 20, 2020
Hired on Thumbtack
Liz really takes the time to ensure you're doing what is within your body's limits with perfect form. She's full of knowledge with excellent decorum, I highly recommend her as an at home trainer in Colorado Springs.
Liz Rodman's reply
Thank you so much for the review and kind words, Tamira!!
Personal Training
Credentials
Background Check
Elizabeth Rodman