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When I met Dav in April 2017, I was barely working out. He was instrumental in jumpstarting my fitness journey and I continue to look to him as an inspiration. Whether I was working out in one of Dav's classes or in a personal session with him, he always kept the workouts fun and productive. My sessions with him were always different and challenging; he taught me a variety of calisthenics, weight lifting, and even some boxing. I quickly saw results with Dav; I lost the weight I was working so hard to get rid of and gained toned muscles all over. Along with his passion for fitness and helping people, I have to say that he is just a great guy to be around. I highly recommend Immaculate Conditioning.
I am 60 years old. My work outs are well planned, great fun and I am feeling better than I have felt in years! This is a wonderful atmosphere for someone who is not comfortable in a big box gym.
I've been training with Jason for 2 years. I came to him having gained 10 lbs in my new job and I needed help badly. I have since lost the 10 lbs and a bit more, lost 10% body fat and added muscle. I am back to my natural body weight. I work out 3 days a week with Jason and add 2-3 days per week more of cardio. The great thing is that as I have gotten older and more prone to aches and pains, Jason has designed routines that get results but that don't injure me. The gym is small, quiet and comfortable. The attention is personal. I have highly recommended Rev Fitness and Therapy to several of my friends and co-workers and they love it too.
I've been working with Jessica for several weeks now. At first I was hesitant since we had not met live (she lives in Cleveland and I live in Columbus), but she has been amazing. She responds to me quickly and creates meal plans specifically for me. A lot of meal plans seem generic, but I can tell that the plans she makes for me are made for my schedule, tastes, and needs. I communicate with her almost daily and she asks lots of questions to make sure everything is going as planned. When I don't feel well, she readjusts my plan to better suit my body. You can tell how much she cares and how knowledgable she is about health and fitness. She even helps me with what I should eat when I have to eat out. And she never seems bothered by my constant questions. I feel like I am in good hands and trust her. And she is effective...I have already lost weight.
Christina Adler is outstanding. She not only understands different skill levels and limitations of clients, but also the kind of workouts each skill level requires. Christina has expertise in isolated and complex body movements and lifts. She understands how to partition and design workouts that flow effectively so clients see maximum gains in an hour or less of training time. Christina specializes in weight loss, strength and conditioning, and high intensity interval training (HIIT) amongst others. Her passion and dedication to her clients (rather than a "job") makes her retain and carry clients with her longer than most personal trainers. Christina practices what she preaches and makes sure to communicate that with her clients. She leads by example has has competed many times in bodybuilding successfully.
Kim is a trained professional who cares about her work. She leads a challenging workout that always has something different to offer. I would recommend her highly.
My son fractured his spine 5 years ago and was unable to do anything for 8 weeks. We went to a sports trainer who worked with him and shortly after returning to activity, he had a relapse and was unable to do anything for 12 weeks. Being an avid athlete he became discouraged and out of shape very quickly. I took him to Jeffrey and in 6 weeks my son was completely in shape and out on the field again and has never had an issue since. Jeffrey taught him what to do to stay healthy physically following a serious injury and how to maintain that health. I am forever grateful to Jeffrey for what he did for my son physically and mentally. Jeffrey also helped me to understand how to achieve a healthy lifestyle for myslef and what is needed to maintain that lifestyle. His knowledge and professionalism is far above anyone else I've encountered. He spends time to create an individual plan that will work for you. I have a very hectic schedule with sports and work and Jeffrey has always been more than accomodating. Whenever I have a setback, he gets me right back on track and never makes me feel bad about myself. I would highly recommend Jeffrey to anyone who is looking for a positive lifestyle change.
I get very intimidated working out in gyms with all the people and the machines that I have no clue how to use; there is none of that at FT. I am in my own room working one on one with a personal trainer. I've never been really good with the strength training piece of my workouts which is what we focus on in my sessions. It's all work with free weights and my own body weight which is what I need most, I am the strongest that I've ever been thanks to FT.
I am so happy with my experience at FFASC. Three years ago Jermail and Justin introduced me to a whole new set of options for staying fit in a context that makes it easy to remain dedicated to daily exercise. I couldn't be happier with the physical and psychological results of time I've invested at functional fitness. If you're in the market for a strong, lean body and growing confidence that comes with mastering the skills like boxing, conditioning, and Olympic lifting, functional strength training, Functional Fitness is the place to be. Julia R.
Joekl has been training my three grandsons for some time I like his work ethic I like the way teachs respect confidence and safety.He conditions them and trains them to be the best that they can be.and I totally trust him.
Samantha not only inspires you she can relate to where you are in your fitness journey...she knows just got to light a fight within you but push you to go just a little bit further than you thought possible. Sam has helped me in the process of feeling physically how I feel on the inside. I love u Sam!
I've been training with Mr. Doyle for about 11 months now. I am 60 years old and I'm looking to tone up, lose a few pounds and to build more muscle. Mr. Doyle works with me a couple days a week at his studio, Doyle's American Karate Academies. We do boxing, aerobics, and weight training. He explains how to get the most from each move, why it works and how it will build muscle. Mr. Doyle is always on time and definitely goes above and above to get me in shape. You can't ask for a more patient and experienced Personal Trainer. I recommend Mr. Doyle to anyone looking to get in shape.
I absolutely loved working with Amanda!! I lost 2.5 inches off my waist in 12 sessions! She worked around my crazy schedule (5 a.m. workouts) and was very knowledgable!! She always wears a huge smile that's contagious!! I highly recommend Amanda!! She's great!!!
I love the personalized workouts that are prepared for me. The unconventional ways of building strength at nd muscle using different techniques such as yoga,cycling, boxing, (just to name a few) for them to all come together for an impressive and brilliant workout!!
I started with Aaron October of 2013. My original trainer at a different gym wasn't what I needed. I joined Fitworks and met with Aaron . I already knew he was great because of all the buzz at the gym. Aaron is over 100 percent committed to his clients. He is very knowledgeable in the fitness world and gave me remarkable results! I wasn't over weight but body fat was 27 percent and working with Aaron I dropped to 19-20 percent! His workouts were always talked to my needs and he was always changing things up! I still keep in touch with him even though he isn't my trainer anymore but he is always wiling to help and give advice! He by far is the best!
Although I box regularly, I began working with Laura in May of 2017 to increase my strength training. I realized after observing non-atttentive trainers that I was getting better individualized attention with Laura. I like that she has strong communication skills. She demonstrates proper technique and ensures that I’m doing things correctly. Laura is committed to my sessions by being prepared and not just going through the motions with me. If I pose a question that is out of her scope, Laura researches and finds the answer for me through her network. Since May, my eating habits, self confidence and muscle strength have all improved. I’m proud of the fact that at my age, I’m pushing/pulling sleds, lifting more weight than I thought possible, and getting through high intensity interval training portions of the workout. Laura’s coaching style embraces encouragement, support, and inspiration.
Working with Michael has been a wonderful experience. He provides you with a total body workout; strength training, cardio and boxing techniques. He has transfomed by body in a way that I never could have imagined. The results that you get from his personal training are phenomenal. It not only makes you physically stronger, but mentally as well! I would recommend his training to anyone who wants to get in overall good shape and conditioning. Michael really cares about his clients' health and will work with you to help reach your goals.
When you work out at Title Boxing Club Westlake, you see results after each session. Our members keep coming back to our boxing and kickboxing classes because they feel more confident, burn calories and lose weight. Train in our kickboxing "power hour" classes or take advantage of personal training sessions.
Our personal training program is unlike any training program you have ever experienced and is 100% catered to your specific needs and goals. We offer first class service, personalized programs, private training suites, and accountability from our expert trainers. All of our trainers have the highest qualifications in the industry. Whether you are looking to lose weight, tone and sculpt, feel better, function better, build confidence, build strength, live longer, or improve your overall quality to life, we are here to help you meet your goals. At 2 Tone's one on one studio, we give 110% of our attention and effort to you as a client, to get you to where you want to be!
Our services include the following: * Personal Training * Boxing-Specific Training - Amateur Boxing or Fitness Boxing Training * Rehabilitation * Back Ache Alleviation Program (BAAP) * Stretching Program * Massage Therapy * Nutrition Suggestions and Advice
Boxing workout and conditioning. One on one training learn self defense while conditioning
Boxing is a total body workout. While getting in shape, you will learn how to defend yourself. You will have a better understanding why/how pro boxers can do and go all those rounds. This is great for cardio, body tuning and strength. You will learn how to hit (in the gym) a speed bag, heavy bag, double-end bag, etc.
We provide fitness for Parkinson's diagnosed clients. We start with where they are at today. We maintain and improve so that PD does not rob anymore of their quality of life.
Look at me.