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I can't tell you how happy I am with the program. I required an easy to do workout routine I could include in my daily schedule. I'm a music producer, DJ and performer, either constantly in a studio or on the move, so gym or weights were not an option. Within 2 days I've already dropped 4 pounds just from the routine and the diet which isn't even that bad. She is adorable, caring and authentic. Absolutely worth the time and the money!
When I met Dav in April 2017, I was barely working out. He was instrumental in jumpstarting my fitness journey and I continue to look to him as an inspiration. Whether I was working out in one of Dav's classes or in a personal session with him, he always kept the workouts fun and productive. My sessions with him were always different and challenging; he taught me a variety of calisthenics, weight lifting, and even some boxing. I quickly saw results with Dav; I lost the weight I was working so hard to get rid of and gained toned muscles all over. Along with his passion for fitness and helping people, I have to say that he is just a great guy to be around. I highly recommend Immaculate Conditioning.
I have known many personal trainers and yoga teachers, but none as passionate and dedicated to helping their students/clients as Chris. I have had the honor of knowing Chris as a student in my Sport & Exercise Studies program and now as a colleague, where he is an adjunct PE instructor at Cuyahoga Community College. His ability to communicate on so many different levels and provide a wealth of knowledge, education and experience to all he encounters is amazing. I would highly recommend Chris to anyone seeking a personal trainer and/or yoga instructor.
I have come to realize that Fitness is the key to emotional and physical happiness. Mike has a realistic approach to fitness and works around your personal goals. Mike is helping me with my confidence one squat at a time. I have a whole new appreciation of fitness. I will always recommend him to others and hope others find this review helpful because he literally saved me. Thank you, Mike!
I really had a fun experience at Live Fit. It is a private gym that that focuses on 1-on-1 training. From the get-go I was given a customized workout program that was tailored to me needs. I was given the attention and motivation that I needed each day I was there. Customer service was phenomenal and the staff was able to help me get results and lean out. Over 6 months I lost 18 pounds and 6 inches.
Love Jim!!! I just moved to the area. I could only afford the 30 min package, but he helped me realize what I could do in 30 min. I can't wait to see him again. I'm not new to fitness, but I feel like I have been doing it wrong this whole time.
Erin helped me develop a fitness program to achieve my goals of increasing upper body strength and weight loss. She is a great motivator and makes working out fun while avoiding boredom by changing things up frequently.
I've been working with Jessica for several weeks now. At first I was hesitant since we had not met live (she lives in Cleveland and I live in Columbus), but she has been amazing. She responds to me quickly and creates meal plans specifically for me. A lot of meal plans seem generic, but I can tell that the plans she makes for me are made for my schedule, tastes, and needs. I communicate with her almost daily and she asks lots of questions to make sure everything is going as planned. When I don't feel well, she readjusts my plan to better suit my body. You can tell how much she cares and how knowledgable she is about health and fitness. She even helps me with what I should eat when I have to eat out. And she never seems bothered by my constant questions. I feel like I am in good hands and trust her. And she is effective...I have already lost weight.
Christina Adler is outstanding. She not only understands different skill levels and limitations of clients, but also the kind of workouts each skill level requires. Christina has expertise in isolated and complex body movements and lifts. She understands how to partition and design workouts that flow effectively so clients see maximum gains in an hour or less of training time. Christina specializes in weight loss, strength and conditioning, and high intensity interval training (HIIT) amongst others. Her passion and dedication to her clients (rather than a "job") makes her retain and carry clients with her longer than most personal trainers. Christina practices what she preaches and makes sure to communicate that with her clients. She leads by example has has competed many times in bodybuilding successfully.
I've been working with Michelle for almost a year. I started thinking I would do something temporarily while I had a sports injury but found out that I really enjoyed it! She knows when to push but isn't in your face - is knowledgeable and flexible. And she provides so much variety in exercises that I never get bored. I'm so much stronger now and I love it.
I get very intimidated working out in gyms with all the people and the machines that I have no clue how to use; there is none of that at FT. I am in my own room working one on one with a personal trainer. I've never been really good with the strength training piece of my workouts which is what we focus on in my sessions. It's all work with free weights and my own body weight which is what I need most, I am the strongest that I've ever been thanks to FT.
I am so happy with my experience at FFASC. Three years ago Jermail and Justin introduced me to a whole new set of options for staying fit in a context that makes it easy to remain dedicated to daily exercise. I couldn't be happier with the physical and psychological results of time I've invested at functional fitness. If you're in the market for a strong, lean body and growing confidence that comes with mastering the skills like boxing, conditioning, and Olympic lifting, functional strength training, Functional Fitness is the place to be. Julia R.
Joekl has been training my three grandsons for some time I like his work ethic I like the way teachs respect confidence and safety.He conditions them and trains them to be the best that they can be.and I totally trust him.
I've been training with Mr. Doyle for about 11 months now. I am 60 years old and I'm looking to tone up, lose a few pounds and to build more muscle. Mr. Doyle works with me a couple days a week at his studio, Doyle's American Karate Academies. We do boxing, aerobics, and weight training. He explains how to get the most from each move, why it works and how it will build muscle. Mr. Doyle is always on time and definitely goes above and above to get me in shape. You can't ask for a more patient and experienced Personal Trainer. I recommend Mr. Doyle to anyone looking to get in shape.
I love the personalized workouts that are prepared for me. The unconventional ways of building strength at nd muscle using different techniques such as yoga,cycling, boxing, (just to name a few) for them to all come together for an impressive and brilliant workout!!
I have been working with Aaron at FitWorks in Rocky River, seeing him twice weekly for seven months. I am a post surgery, post chemo, cancer cured patient and therefore have special goals. I did not think I would get my strength and endurance back to any reasonable level ever again. Aaron is pretty amazing and what he has achieved for me is nothing short of miraculous. He is versatile, knowledgeable, and a very talented personal trainer. He takes what he does for me very seriously, and continually incorporates new challenges so my improvement doesn't stagnate. He is responsible for a very large part of my recovery. And he makes it fun. I never thought exercise or physical training could be fun ... Aaron is what keeps me coming back to the gym. Catherine
Although I box regularly, I began working with Laura in May of 2017 to increase my strength training. I realized after observing non-atttentive trainers that I was getting better individualized attention with Laura. I like that she has strong communication skills. She demonstrates proper technique and ensures that I’m doing things correctly. Laura is committed to my sessions by being prepared and not just going through the motions with me. If I pose a question that is out of her scope, Laura researches and finds the answer for me through her network. Since May, my eating habits, self confidence and muscle strength have all improved. I’m proud of the fact that at my age, I’m pushing/pulling sleds, lifting more weight than I thought possible, and getting through high intensity interval training portions of the workout. Laura’s coaching style embraces encouragement, support, and inspiration.
Working with Michael has been a wonderful experience. He provides you with a total body workout; strength training, cardio and boxing techniques. He has transfomed by body in a way that I never could have imagined. The results that you get from his personal training are phenomenal. It not only makes you physically stronger, but mentally as well! I would recommend his training to anyone who wants to get in overall good shape and conditioning. Michael really cares about his clients' health and will work with you to help reach your goals.
Our services include the following: * Personal Training * Boxing-Specific Training - Amateur Boxing or Fitness Boxing Training * Rehabilitation * Back Ache Alleviation Program (BAAP) * Stretching Program * Massage Therapy * Nutrition Suggestions and Advice
Boxing workout and conditioning. One on one training learn self defense while conditioning
Our personal training program is unlike any training program you have ever experienced and is 100% catered to your specific needs and goals. We offer first class service, personalized programs, private training suites, and accountability from our expert trainers. All of our trainers have the highest qualifications in the industry. Whether you are looking to lose weight, tone and sculpt, feel better, function better, build confidence, build strength, live longer, or improve your overall quality to life, we are here to help you meet your goals. At 2 Tone's one on one studio, we give 110% of our attention and effort to you as a client, to get you to where you want to be!
When you work out at Title Boxing Club Westlake, you see results after each session. Our members keep coming back to our boxing and kickboxing classes because they feel more confident, burn calories and lose weight. Train in our kickboxing "power hour" classes or take advantage of personal training sessions.
We provide fitness for Parkinson's diagnosed clients. We start with where they are at today. We maintain and improve so that PD does not rob anymore of their quality of life.
Look at me.