Gotham Personal Training And Nutrition Guidance

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Introduction: I help clients change their LIFESTYLES, to look beyond the numbers, and form a deep commitment with themselves to achieve their goals. My programs and training methodologies are science-based and researched. There are no "fads" here. Every minute counts! Did you know that I help corporate employees every day at Verizon realize that their short lunch-breaks of 30 minutes or break times of 10 minutes are enough get a great workout in, counts towards their ultimate weight loss or strength goals, and increases work productivity! I can do the same for you. Whether you're traveling, working from home, tired of the commercial gyms where nobody cares what you do, I can help you! The best part about my job is that I see people transform into positive, healthier people and they share that with their loved ones. This kind of transformation is contagious and the more you do it, the better it is for everyone.

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1 employee

13 years in business

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FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Each service category is a different price - Personal Training, Nutrition Guidance Plan, and Individualized Exercise Programs. Please contact me for further details.
What education and/or training do you have that relates to your work?
Yes, I make sure all of my certifications are up to date and take CEC's frequently! I even travel to conferences to get hands-on experience every year.
How did you get started doing this type of work?
My family loved to eat. Partially because it was within my Korean/American culture, but also because they didn't know what was "good" food and "good/healthy" food. Growing-up, I played sports and had a love for softball, but what I was eating at home really didn't help me be as energized, functional, and as athletic as I wanted to be. It also cut into my confidence as a kid-- the weight gain wasn't helping me in my social life. So, I took it into my own hands when I was 16 to hire a personal trainer for myself, and realized a few weeks into it that he wasn't training for the right reasons. When I fired him, I realized that I had a passion for this on my own. I wanted to help people feel and look great - I wanted to help people find their confidence again - and I definitely wanted to make sure that the people I helped knew I was in it for the right reasons and that they are safe in my hands.