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1% Better Daily/ Fat loss/ Muscle gain/ Hormones

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About
If you’re a busy professional who wants to get in great shape without restrictive diets, long workouts, or burnout, you’re in the right place. With almost two decades of coaching experience and 1,500+ satisfied clients, I’ve built a structured system designed specifically for people with demanding schedules. At 1% Better Daily we do zero guess work. We test, plan, execute. Most clients train just 2–3 times per week while following a flexible nutrition plan that works even while traveling. Our coaching combines: • Premium personal training • Advanced nutrition coaching • Progress tracking and accountability • Comprehensive lab testing and hormone insights What makes our approach different is the team and expertise behind it. We collaborate with an athletic trainer, hormone specialist, and gut health expert to address deeper issues that often hold people back. (fatigue, hormone imbalances, injuries, and more.) Every client begins with an in-depth assessment so we can understand your starting point and build a fully personalized program around your goals, lifestyle, and physiology. At 1% Better Daily we do zero guess work. We test, plan, execute. In 2025, we were honored to be named Best Personal Trainer in the Portland Metro Area by BestofBestReview - a recognition driven by the results we consistently deliver. We proudly serve clients locally in the Portland metro area as well as professionals across the USA through our premium online coaching programs. If you’re looking for a structured, personalized system that delivers real, lasting results, feel free to reach out and see if we’re a good fit. - Boris Manchev Founder, 1% Better Daily
Overview

Hired 55 times

Background checked

4 employees

7 years in business

Business hours

Sun12:00 pm - 2:00 pmMon7:00 am - 9:00 pm

Payment methods

This pro accepts payments via Apple Pay, Cash, Check, Credit card, PayPal, Square cash app, Stripe, Venmo, and Zelle.

Social media

Facebook, Instagram

Top Pro status

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2024

Services offered

Work location

My customers travel to me

Doesn’t offer: I travel to my customers

Projects and media
Projects and media
Reviews

Customers rated this pro highly for professionalism, work quality, and responsiveness.

Exceptional 5.0

52 reviews

5

98%

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Read reviews that mention:


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James T.

Jul 31, 2024

Hired on Thumbtack

1% Better Daily/ Fat loss/ Muscle gain/ Hormones's reply
Nutritionist
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Will M.

Feb 8, 2025

Hired on Thumbtack

Boris responded immediately to my request and we had a consultation scheduled within a few hours. After my consult we both agreed we were a good fit to work together. My first week at 1% with Boris has been fantastic. The science based approach to macro tracking, hormone optimization, and targeted workouts is exactly the holistic, total lifestyle review I wanted. We’re still in the assessment phase with the workouts, but one week in I’m seeing and feeling gains I definitely wasn’t expecting so soon. The multiple check ins, how ya doings, and nightly recaps are invaluable to my success. Boris is a 24hr resource keeps me accountable to myself. Boris is very educational during our training, always explaining what we’re working, where I should feel it, and ensures proper form. Most of all, Boris, and his team at 1% are setting me up to be successful and maintain for the rest of my life.
1% Better Daily/ Fat loss/ Muscle gain/ Hormones's reply
It was such a pleasure working with you, buddy. It was inspiring to see how open you were to coaching and how adherent you were to the plan. No surprise how much progress you made in such a short time. I’m even prouder that you learned skills that will last you a lifetime.
Personal Training
pro avatar
Dan P.

Jul 16, 2023

Hired on Thumbtack

Boris has been truly amazing and great working for him the past 6 months. His plan for me was well crafted and personal that you couldn’t optimize from nutrition apps alone. You can’t receive answers to everything you need through one conversation. You need to follow a plan that is adjusted as you progress. I work in sales for a global IT company and also a certified trainer. As someone who travels a lot for vacations, global volunteer efforts, and seeing friends, it was helpful knowing he adjusted my macros prior so I wouldn’t lose too much progress. Achieving a flat stomach is something I always wanted.
1% Better Daily/ Fat loss/ Muscle gain/ Hormones's reply
Dan your transformation is inspiring buddy. You got freaking shredded! I appreciate you sharing here about your experience and very excited to see you how you progress. Your metabolism is on 🔥 right now and you can eat 450 carbs and stay lean. Pretty insane 😊💪🏼
Nutritionist
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David M.

Aug 19, 2022

Hired on Thumbtack

Boris has delivered on everything he promised and more. He has absolutely been a one stop shop for all health and fitness needs. He focuses on results without compromising mental or physical health. I am sure there are other trainers out there who can get you results but none I have seen are so focused on the details with what is going on physiologically for long term health like Boris. If you buy into his programs he will get you results, period. You will not regret choosing him.
1% Better Daily/ Fat loss/ Muscle gain/ Hormones's reply
Thank you David! It’s been pleasure working with you. You already made so much progress. Looking forward to see how much further we can push your physique in the upcoming months 💪🏼
Nutritionist
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Kimberly W.

Feb 25, 2022

Hired on Thumbtack

As an adult who has never had a workout routine or healthy eating habits, I was unsure of how working with Boris would go. I can honestly relay that the amount of knowledge, support and accountability that Boris provides as a trainer (both physical and nutrition wise) has been an incredible experience. I feel healthier, stronger and more in control of my overall health. Going into our third month and I have already seen great results. I couldn’t recommend him highly enough. Hire this man for your fitness/health goals. You won’t regret it!
1% Better Daily/ Fat loss/ Muscle gain/ Hormones's reply
Kimberly thank you for all the kind words. I’m so happy and proud to see how much progress you made so far and super excited to see how much more we can accomplish in the upcoming months.
Personal Training
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Boris Manchev

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