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1% Better Daily/ Fat loss/ Muscle gain/ Hormones

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Responds in about 43 min


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About
If you’re a busy professional who wants to get in great shape without restrictive diets, long workouts, or burnout, you’re in the right place. With almost two decades of coaching experience and 1,500+ satisfied clients, I’ve built a structured system designed specifically for people with demanding schedules. At 1% Better Daily we do zero guess work. We test, plan, execute. Most clients train just 2–3 times per week while following a flexible nutrition plan that works even while traveling. Our coaching combines: • Premium personal training • Advanced nutrition coaching • Progress tracking and accountability • Comprehensive lab testing and hormone insights What makes our approach different is the team and expertise behind it. We collaborate with an athletic trainer, hormone specialist, and gut health expert to address deeper issues that often hold people back. (fatigue, hormone imbalances, injuries, and more.) Every client begins with an in-depth assessment so we can understand your starting point and build a fully personalized program around your goals, lifestyle, and physiology. At 1% Better Daily we do zero guess work. We test, plan, execute. In 2025, we were honored to be named Best Personal Trainer in the Portland Metro Area by BestofBestReview - a recognition driven by the results we consistently deliver. We proudly serve clients locally in the Portland metro area as well as professionals across the USA through our premium online coaching programs. If you’re looking for a structured, personalized system that delivers real, lasting results, feel free to reach out and see if we’re a good fit. - Boris Manchev Founder, 1% Better Daily
Overview

Hired 55 times

Serves Hillsboro, OR

Background checked

4 employees

7 years in business

Business hours

Sun12:00 pm - 2:00 pmMon7:00 am - 9:00 pm

Payment methods

This pro accepts payments via Apple Pay, Cash, Check, Credit card, PayPal, Square cash app, Stripe, Venmo, and Zelle.

Social media

Facebook, Instagram

Top Pro status

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

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2024

Services offered
Client age

31 - 40 years old

41 - 50 years old

51 - 60 years old

61 - 70 years old

Current diet or program

Low carbohydrate

High protein

Low fat

No dairy

Work location

I work remotely (phone or internet)

Projects and media
Projects and media
Reviews

Customers rated this pro highly for work quality, professionalism, and responsiveness.

Exceptional 5.0

52 reviews

5

98%

4

0%

3

2%

2

0%

1

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Read reviews that mention:


pro avatar
Will M.

Feb 8, 2025

Hired on Thumbtack

Boris responded immediately to my request and we had a consultation scheduled within a few hours. After my consult we both agreed we were a good fit to work together. My first week at 1% with Boris has been fantastic. The science based approach to macro tracking, hormone optimization, and targeted workouts is exactly the holistic, total lifestyle review I wanted. We’re still in the assessment phase with the workouts, but one week in I’m seeing and feeling gains I definitely wasn’t expecting so soon. The multiple check ins, how ya doings, and nightly recaps are invaluable to my success. Boris is a 24hr resource keeps me accountable to myself. Boris is very educational during our training, always explaining what we’re working, where I should feel it, and ensures proper form. Most of all, Boris, and his team at 1% are setting me up to be successful and maintain for the rest of my life.
1% Better Daily/ Fat loss/ Muscle gain/ Hormones's reply
It was such a pleasure working with you, buddy. It was inspiring to see how open you were to coaching and how adherent you were to the plan. No surprise how much progress you made in such a short time. I’m even prouder that you learned skills that will last you a lifetime.
Personal Training
pro avatar
Sai A.

May 31, 2024

Hired on Thumbtack

I really liked working with Boris. He's very friendly, helps you with your needs and really knows his stuff. He's constantly in touch with you to keep your diet and training on track. He changed my workout routines keeping my back injury in mind and helped me cut fat, gain muscle and get closer to my goals!
1% Better Daily/ Fat loss/ Muscle gain/ Hormones's reply
Thank you for taking the time to write this review, Sai. I'm incredibly proud of what you've accomplished, and I'm excited to see how much further you can go with the knowledge you've gained from our work together. Keep crushing it!
Personal Training
pro avatar
Dan P.

Jul 16, 2023

Hired on Thumbtack

Boris has been truly amazing and great working for him the past 6 months. His plan for me was well crafted and personal that you couldn’t optimize from nutrition apps alone. You can’t receive answers to everything you need through one conversation. You need to follow a plan that is adjusted as you progress. I work in sales for a global IT company and also a certified trainer. As someone who travels a lot for vacations, global volunteer efforts, and seeing friends, it was helpful knowing he adjusted my macros prior so I wouldn’t lose too much progress. Achieving a flat stomach is something I always wanted.
1% Better Daily/ Fat loss/ Muscle gain/ Hormones's reply
Dan your transformation is inspiring buddy. You got freaking shredded! I appreciate you sharing here about your experience and very excited to see you how you progress. Your metabolism is on 🔥 right now and you can eat 450 carbs and stay lean. Pretty insane 😊💪🏼
Nutritionist
pro avatar
Vanessa s.

Apr 29, 2021

Hired on Thumbtack

Boris is the kind of guy who goes above and beyond for my individual needs and concerns. He is a master of his craft and he really applies it in how he trains me and creates my nutritional plans. He is also very professional, knowledgeable, and caring. Thank you Boris! You the man!
1% Better Daily/ Fat loss/ Muscle gain/ Hormones's reply
Thank you Vanessa! It’s been pleasure working with you, and seeing you crushing your goals 💪🏼
Personal Training
pro avatar
JT G.

Dec 30, 2022

Hired on Thumbtack

I have been working Boris and team for a year now. I am so pleased with the results. He creates customized meal plans that are tailored to my individual needs and goals. We also do workouts with both Boris and David on Zoom. It's amazing to see how Boris cares about the results. He is always available to answer questions and provide motivation and guidance. His knowledge of nutrition and fitness is extensive and I can honestly say that he has helped me become healthier and more fit. I highly recommend his services to anyone wanting to reach their fitness and nutrition goals.
1% Better Daily/ Fat loss/ Muscle gain/ Hormones's reply
Jt, thank you for all the kind words, brother! I’m so grateful that we met and became close friends throughout the process. You came a long way with your fitness journey excited to see how much more we can accomplish as the time goes.
Nutritionist
Credentials
Background Check

Boris Manchev