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Browse these kickboxing lessons with great ratings from Thumbtack customers in Keizer.
Don is one of the most patient and understanding people I have ever had the pleasure of dealing with. He is very skilled, dedicated to his craft, and a great mentor for all ages. I highly recommend anybody from beginner to expert to train under Don!
I have a passion for martial arts and fitness and would love to provide my service to those who are interested in learning! I have been around fitness for more than 10 years now and have been training in martial arts for 7 years. I am a National Academy of Sports Medicine (NASM) certified personal trainer, and would love to help you reach your goals! Whatever your goals are in fitness, I will design a personal workout based on your goals and needs. I provide a private 1-on-1 session for those who are seeking to learn in the arts of Muay Thai (Thai Boxing), Kickboxing, Boxing, or fitness in general (weight lifting, athletic performance, healthy lifestyle).
Get fit, burn fat, build strength, and boost your self-confidence at Fierce Fitness! We offer a kickboxing program that is one of the best total body workouts you will find. This is perfect for all ages and abilities. Do you need a jump-start? Join our intense 6-week fitness and nutrition program for both men and women, "Commit to be fit." You'll achieve immediate results with gut-busting and sweat-pouring workouts. Join others like you who are determined to drop weight and get fit in a supportive environment with personal coaching and accountability. This can be a life-changing experience; call us today to try a free class. The following are some testimonials: "I've lost 60 pounds!" -- Cynthia "I've lost five-dress sizes!" -- Germaine "I've been at Fierce Fitness for 4 months and worked out 80 times. I've lost 25 pounds, went from a size 14-16 to a size 8-10." Small class sizes, accountability, and both physical and mental support from the staff and owners set Fierce Fitness apart from the other clubs. You will never work out harder and have so much fun doing it. Kickboxing fitness has been proven to be one of the best total body workouts you can find. However, there are many variations of kickboxing programs, most are only focused on low-impact aerobic activity and do not actually teach you martial arts and kickboxing fighting techniques as part of the training. While those programs can get your heart rate up, they certainly won't teach you what it feels like to really kick or punch something or even how to do it properly. In Fierce Fitness Kickboxing, not only do you get a fantastic aerobic workout, but you also build strong, toned muscles, strengthen bones, improve balance and coordination, and learn how to defend yourself using kicks, punches, elbows, and knees. That's why we say, "It's more than just fitness." At Fierce Fitness, we know how important it is to stay motivated to workout. Our program is safe, effective, and most of all, fun. We incorporate so many different types of exercises in our proven system, that it's almost impossible to get bored! Most of all, anyone can do it, any level of fitness, and any age.
At Dynamic Martial Arts Academy in Albany, Oregon we consider ourselves to be a progressive martial arts school. We teach KAJUKENBO, which is a mixed martial art that combines the best aspects of Karate, Judo/Jujitsu, Kenpo and Boxing. In our program we impart the principals: Morality, Courtesy, Honor, Respect, Loyalty and Self-Control through a fun family centered approach. We have developed a curriculum that is built around personal development, fitness, conflict resolution, anger management, self-defense, character education and first class leadership training. The training at our school is used as an instrument for personal growth and is not just about physical self-defense; it is also about mental self-defense and self-defense against mediocrity. We also offer Kali4Kids which is a weapons based class specifically for children. The program incorporates the up-to-date training methods, technical training, footwork, and strategies for winning competitions. The system is based on the traditional Filipino Martial Arts Culture - Kali. It offers not only an effective self-defense program, but can be beneficial in every facet of life. The curriculum is straight forward and technically progressive. With the KALI stick movements, students can develop or improve boxing and kicking techniques with the uniquely formulated system of footwork. This state-of-the-art curriculum is renowned throughout the world for developing well rounded students and champions. Students at early stages of training are taught to use the Kali Soft Sticks both as an art form and in practical application. Students will also learn effective and powerful self-defense techniques based on the movement of the Kali sticks. Kali4Kids will reinforce the improvements in a childs self-image and ability to channel their energy constructively. These children learn that they are talented, special, and become self-confident. You will see a dramatic improvement in their hand eye coordination. They will also learn to respect their talent in the art and accept the responsibility that goes along with it.
Master Chief Instructor Smith is Oregon's ONLY Street Combat Instructor and he has the Only Street Defense Course in Oregon. NO, he is NOT the only qualified instructor in Oregon or Salem, he is just the one of best that Oregon has to offer. Teaching Real self defense is not just a job or a way for me to make money. It is a PASSION! I love what I do and Love to teach people REAL S.T.R.E.E.T. Defense, ESPECIALLY those that Do Not BELIEVE that self defense is SO simple to learn.
I provide the following services: * Holistic Lifestyle Management Services - Privet and one-on-one - In Home - At a retreat center - Groups - Workshops - Online coaching * Holistic Health: Work-Life Balance, Diet and Nutrition, Physical Environment and Healthy Relationships * Mind-Body Fitness: Yoga, Tai Chi, Pilates, Functional Fitness, Martial Arts, Self-Defense and Walking * Spiritual Healing: Counseling, Reiki, Chakra Therapy, Guided Imagery, Spirituality, Meditation and Journal Therapy
I am a Brazilian jiu jitsu black belt. I instruct those who wish to better themselves and learn both discipline and self-defense. I have my black belt certification available for viewing upon request.