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About
Kickoff is a remote, high touch, 1-on-1 personal training and nutrition coaching service.
We offer the most effective and affordable way to reach your goals with on-demand/ daily exercise and nutrition coaching with a certified personal trainer.
We train all clients via text, video, and the Kickoff app so we can provide high touch coaching at the lowest cost. The cost is $3 a day, which is about 1/30th of what a conventional trainer charges. We also offer a 7 day trial to get started.
We match you with the perfect coach based on a variety of factors from Thumbtack including goals, gender, ability level, age, and specific needs. Your coach then builds a highly personalized exercise and nutrition program and checks in each weekday to keep you accountable and on track.
You'll start with a video call with your coach. You can also add live video workouts and strategy sessions to push yourself and get face-to-face feedback.
All Kickoff coaches are certified personal trainers or registered dietitians and have passed our rigorous 20-point vetting process.
Top Pros are among the highest-rated, most popular professionals on Thumbtack.
2025
2022
2021
Services offered
Client age
18 - 22 years old
23 - 30 years old
31 - 40 years old
41 - 50 years old
Current diet or program
Low carbohydrate
High protein
Low fat
No dairy
Work location
I work remotely (phone or internet)
Projects and media
Projects and media
Reviews
Customers rated this pro highly for responsiveness, professionalism, and value.
Great 4.7
28 reviews
5
89%
4
4%
3
0%
2
4%
1
3%
Your trust means everything to us. Learn about our review guidelines.
Read reviews that mention:
Matthew M.
Dec 20, 2023
•
Hired on Thumbtack
Been with my trainer, Michael, for about a year now. I am really happy with the results I’m seeing and the camaraderie Mike and I have. Kickoff is really easy to use and I’d recommend it.
Personal Training
Sahitya P.
Sep 27, 2022
•
Hired on Thumbtack
I have been with kickoff for ~2weeks and i love it so far. My coach Chelsea is awesome, she understands what am aiming for and knows when to push me and when to go easy on me. She responds quick and has great suggestions for every problem i face along the way.
Personal Training
Kaitlyn M.
Mar 18, 2021
I like working with Kickoff because it allows me to workout on my own terms. You get paired with an actual trainer (no robots) and they work with you on your goals. The best part of it for me is the accountability. If I miss a workout or have a bad nutrition day, my trainer reaches out to me to see why. I also travel a lot for work and I never know what equipment might be available to me, but my trainer is flexible and gives me plenty of options from bodyweight or resistance bands. She’ll even help me research nutrition options! Kickoff makes working out four times a week more manageable. Being conscious of my sleep, nutrition, and my workouts have now become a daily habit.
Kickoff: Daily remote training for $3/day's reply
We love hearing this, Kaitlyn! Thank you so much for sharing and congrats on all of your hard work and progress!
Pamela G.
Mar 18, 2021
I really love this program. I was living a very sedentary lifestyle. I wanted to start getting in shape, but I have no idea what I'm doing and I struggle with motivation. Having a workout plan ready to go makes it really easy. I love how they very clearly demonstrate each and every excercise. If there's any excercise you can't do for some reason, they'll give you alternatives, which is really great. I also love how they're able to accommodate my dietary restrictions (vegan). My trainer, Allie, is fantastic. She provides very helpful guidance for my workouts. The daily text messages from her help keep me accountable. That little push helps me manage to get myself to get up and work out 3x per week, something I was never able to get myself to do before. Since starting with Kickoff only two weeks ago, my appetite has increased (very important for me, I was barely eating) and I can tell I've already gained more strength in my leg muscles. They no longer shake when I walk down stairs. This is a great program overall, worth every penny.
Kickoff: Daily remote training for $3/day's reply
Thank you so much for sharing, Pamela! We are so happy it's going well with Allie, and congratulations on all of your progress so far!
Luci E.
Mar 18, 2021
Allie has been incredibly supportive and helpful. She gives great workouts and checks in just the right amount to keep me motivated. And the app is great! Logging my nutrition and workouts has helpful in keeping myself accountable.
Kickoff: Daily remote training for $3/day's reply
We love hearing this, Luci! So thrilled it's going well with Allie. Thank you for sharing!
Credentials
Business Verified
Kickoff: Daily remote training for $3/day verified
Background Check
John Gardner
FAQs
What should the customer know about your pricing (e.g., discounts, fees)?
Kickoff costs $3 per day. You will not find a better deal or better results.
What is your typical process for working with a new customer?
You’ll start with a free video chat with an expert trainer to discuss your goals and learn more about Kickoff works. Then your trainer will build a custom daily exercise and nutrition program just for you, check in daily via text to help you stay on track, and adapt your workouts and meal plans based on your feedback and progress. Your trainer will also work with you during live sessions over video chat, if you like.
What education and/or training do you have that relates to your work?
All of our trainers are certified personal trainers. Many are also registered dietitians, licensed physical therapists, yoga instructors and more. Just let us know if you are looking for any particular skill set.
