GUARANTEED RESULTS * The Perfect Workout Ardmore

Introduction: At The Perfect Workout we know you want to avoid age-related pain, injury or health issues, lose weight, and keep up with loved ones. But in order to do that, you need to get stronger, gain energy, and have a workout you can stick with! The problem is you don't know how to workout safely or effectively, you’re not motivated to do it on your own, and just too busy to fit workouts in. And that makes you feel afraid of what the future looks like. We believe that improving your health does not have to be complicated or time-consuming. You don’t have to commit 4-5 days a week at a big box gym, or do workouts that risk your safety. All you need is 20 minutes, twice a week with the right method and the accountability of a coach to get results. We understand it's intimidating to try something new and it can feel like a struggle to find a program that works for you. Over the last 20+ years we’ve helped more than 30,000 people get stronger and improve their health and quality of life with our science-backed, slow-motion strength training program. Here’s how we do it: 1. Schedule and show up for two 20-minute strength training sessions per week. 2. When you arrive for your workout, your trainer will guide and hold you accountable with your customized, safe, and effective slow-motion strength training program. 3. Watch your strength improve and your feeling of accomplishment grow every single week! > > > START GETTING STRONGER AND HEALTHIER TODAY by messaging us to book a 1-on-1, personalized Introductory Session now. And in the meantime, review our FAQs to learn more about our science-backed method and how we can meet your needs. It’s time to stop feeling weak, out of shape, and worried about your health. Get the energy and strength you need to be healthy, active, and live your best life. _____________________________________________ ***LIMITED TIME ONLY*** Get started for $49, normally $75! At your 1-hour Introductory Session you’ll learn our 20-minute, twice a week slow-motion strength training method and go through a personalized workout 1-on-1 with a Certified Personal Trainer. Start getting stronger and healthier today by messaging us to book a 1-on-1, personalized introductory session now! _____________________________________________ COVID-19 Update: Great news! After temporarily closing to comply with local regulations for COVID-19, this studio has reopened! Our studios have measures in place to keep you safe: - We only train clients 1-on-1 and minimize the number of people in the studio - A scheduled appointment is required and we screen everyone before entry with an exposure questionnaire - Staff wear masks and wash hands regularly; Masks are welcome, but not required for clients - We sanitize equipment and surfaces after every use - Social distancing is ensured among clients while entering, exercising, and exiting We're excited to see you soon, safely!