Coach Blair is the owner of 3D a Fitness, as well as a trainer at the gym I was fortunate to find via internet. I was extremely frustrated as a former athlete watching all of my kids' sports but being out of shape. Coach Blair s workouts are to the point. There is NO time wasted, each day there is something different to do, keeps it iinteresting. He continually pushes you to be the best you you can be. His use of fb, email, text, keeps us well informed and makes all feel welcome. I have met some terrific people at 3D.