Introduction: I have real life experience with the loss of 130lbs and have kept it off for over 8 years. I am an ISSA Certified Fitness Trainer, NESTA Lifestyle Weight Management Coach and Certified through Villanova's MacDonald Center for Obesity Prevention and Education (COPE).
My Healthy Lifestyle Program is a structured program that will help keep you consistent and guide you through important lifestyle changes. As a Certified Lifestyle Coach, I help you transition your unhealthy lifestyle to a healthier lifestyle on healthy habit at a time. I provide the tools and coaching necessary to set you up for lifelong change. I’m living proof and that’s why I’ve been able to keep off 130 pounds for more than 8 years!
As your personal Healthy Lifestyle Coach, I will bring encouragement and keep you accountable every step of your journey. I am the sail on your ship, you are the captain. I will help you navigate through the waves of challenge and change.
If you are tired of feeling sick and tired, have tried every diet only to end up back where you are, why not try the opposite for the final time, a true lifestyle change. If you are looking for a diet coach or just another quick-fix solution, I am not your person.
If you are truly looking to embrace a healthier lifestyle, schedule a complimentary Health Assessment with me at calendly.com/mariasallshouse/get-to-know-you-call. I look forward to learning more about you and helping you get clear on YOUR WHY to start your journey to sustainable, healthy, active and more vibrant lifestyle.
You CAN Change — I'm living proof! Now I want to help you! Together we can make it happen one step, one day, one week, one month at a time. Helping you find Wellness for Life.
I take pride in helping individuals realize their full potential as they begin their journey transitioning to a healthy, sustainable lifestyle. Being given an opportunity to transform lives and inspire others is a gift that I am grateful for.
