CrossFit Blarney Stone
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Goals
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Introduction: What is Crossfit? Crossfit is constantly varied, high-intensity, functional movement.
I provide small group classes. All fitness levels are welcome.
Overview
3 employees
10 years in business
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Featured Projects
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Reviews
Exceptional 5.0
11 reviews
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Carolyn G.
Dec 28, 2014
I cannot say enough good about Shana Keeler as a trainer at Crossfit Blarney Stone. She takes the time to work with each and everyone as an individual. Praising our strengths and working with our weaknesses. Shana treats all of her crossfitters with the upmost respect , regardless if you did crossfit for years or its your first time walking in her box . I am training under her for 7 months now , and have seen amazing results thanks to her and the things she taught me .Like believing in yourself and , never giving up and teaching me I can do whatever I can if I put my mind to it ! Her motto is "Is you want to be average just continue the same routine, but if you want to excel try harder and you can move mountains if you try ".
Sarah Jo M.
Dec 28, 2014
At CrossFit Blarney Stone I learned that I am stronger than I ever imagined. In less than a year of training by the Amazing coaching staff, Shana Keeler, Shandra Keeler and Maria Rossi, I have watched my body transform! I fell in love after one class and found not only a gym to belong to, but a Family!
Maria R.
Dec 28, 2014
I was first trained by Shana Keeler almost 2 years ago at another box. When she opened CrossFit Blarney Stone I was given the opportunity to get my Level 1 Cert and become a CrossFit Trainer. She is a committed passionate trainer & owner who truly puts her athletes first. CrossFit Blarney Stone is a great place to work out, get in shape & make an extended family.
Elizabeth K.
Dec 28, 2014
Shana along with the other coaches at CrossFit Blarney Stone are committed to helping their athletes achieve their fitness goals by challenging them to break out of their comfort zones. I never thought I'd be able to do a pull up, run more then a mile or even be considered an "athlete" but with Shana's constant encouragement and the overall support of the coaches and Blarney Stone members I have been able to do those things and shatter any previous limitations I placed on what I am capable of and what I can do.
Marie M.
Dec 28, 2014
Shana is a positive and motivating coach. She truly wants to see you achieve your goals. She has a passion that's contagious.