Introduction: I became a 200-hour registered yoga instructor under Yoga Alliance from Om My Yoga Academy in Camp hill, in March of 2014.
Yoga was one thing that brought my racing mind to a stillness. I took that and ran with it (ha ha). I now teach in hopes of helping others find peace through yoga.
Yoga has many benefits: physically, mentally and spiritually. Yoga is for all, find your self-love and come to a class.