Balance with Brigid Yoga

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Introduction: I'm here for you! As a yoga and meditation student for 15 years and teacher for nearly a decade, I am passionate about sharing the life-enhancing practices of yoga and meditation with all who wish to learn. Whether your goal is to •gain better concentration and focus •manage stress, experience relaxation or recharge •increase physical health, flexibility & strength •manage an illness or chronic pain, or •add balance to your current fitness routine ...you can always expect friendly, compassionate guidance and sessions customized just for you delivered right to you in the comfort of your own home — VIRTUALLY via Zoom! (Due to COVID-19 precautions, in-person events are currently suspended — stay healthy and safe!) With over 600 hours of training and specializations in Vinyasa Yoga, Gentle Yoga, Yin Yoga, Restorative Yoga, Yoga Nidra guided mediation, and Chair Yoga, I’m passionate about developing sequences that meet you where you are, challenge you to grow, and allow you to rest and recharge. Yoga is not a one-size-fits-all approach and whatever your needs and circumstances, a regular yoga practice can help create more balance in your life.

Overview

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1 employee

5 years in business

Payment methods

This pro accepts payments via Cash, Check, Credit card, PayPal, Square cash app, and Venmo.

Social media

Facebook, Instagram

Featured Projects

25 photos

Reviews

Customers rated this pro highly for professionalism, work quality, and punctuality.

5.0

1 review

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Hunter D.

Dec 17, 2019

When Brigid offered to come give my partner and I an in-house yoga lesson, I didn’t know what to expect! Being a first-timer, Brigid was able to make me feel super comfortable with not having any experience and being a little nervous. She instructed us beautifully with easy to understand poses and verbage. And made us feel relaxed, renewed, and rebalanced!!! Will definitely be rescheduling another session with Brigid and recommending her to all my friends and family.

Credentials

Background Check

Brigid Murphy

FAQs

What is your typical process for working with a new customer?
Setting time for a 15-minute phone conversation allows us to get to know one another and ensure we understand your goals and if I am the right fit for you. I am always willing to lovingly refer you to another fabulous local teacher if I feel your goals maybe better suited by another professional. Once we speak, we will set up your introductory session. Afterwards we will have a brief check-in about your experience and schedule follow up sessions as desired.
What education and/or training do you have that relates to your work?
I’ve studied in over 600+ hours of yoga and meditation teacher training covering a variety of styles and specialities including Yoga Nidra meditation, gentle yoga, yin yoga, vinyasa flow yoga, restorative yoga, yoga for Breast Cancer survivors (Christina Phipps Foundation), yoga for arthritis and pain management. Nearly 1000 teaching hours. Yoga Alliance RYT-500 certification. Weaving the power of the mind-body connection and living a heart-based life and creating lifestyle balance and a unique gentler approach to yoga. Perfect for beginners and experienced practitioners alike.
What advice would you give a customer looking to hire a provider in your area of work?
Yoga is a lifestyle practice, and i truly believe there is a a yoga teacher and style that you will connect with. But you don’t always find it on the first try. There are a lot of different styles of yoga and then many different approaches to those styles with each teacher, so I encourage folks to try a few classes and teachers to find which one speaks to your soul.