Yoga with Lisa Ann

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Introduction: Private or group yoga, meditation, and/or breathwork classes are taught in your home/office or at The Yoma Room studio to help balance your mind, body, and spirit. Lisa began her yoga journey as a child in elementary school where her physical education included yoga postures and sequences for children. Having studied the philosophy for many years in 2005, she took a 14-month teacher certification course from the Temple of Kriya Yoga out of Chicago. Her studies included all eight limbs of yoga with a focus on pranayama (breathing), asana (poses), and dhyana (meditation). In the beginning of 2012, she furthered her Kriya Yoga studies with a two-year advanced program through the Temple. She studied world religions and spirituality, astrology, meditative prayer, meditations, pranayama, karma studies, and mantra as well as many more subjects in this genre. Lisa's hatha yoga style has a strong emphasis on alignment and focusing inward. She spends time setting up and working each pose as well as working with props if needed. Her style is more in the Iyengar way with a focus on alignments. She teaches students of all levels and also leads meditations. You may also contact Lisa Williams by email or through The Yoma Room yoga studio for private classes or possible workshop ideas.

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What should the customer know about your pricing (e.g., discounts, fees)?
There are a few options for what you may be looking for. To travel to students location for a private class, the amount is set at $60 for a one hour and 15 minute session. I provide matt and props if needed during the class. This service is included in the session fee. I also can teach your group of up to 5 additional people at your location. There's an additional $6 per person amount added on to the private session amount. You may also purchase a punch card of 3 private classes for $150. Or if you'd like to gather your friends, family or co workers together for a group class at your location, there is also a punch card for you. Group punch card for up to 6 people, 3 classes for $250.
What is your typical process for working with a new customer?
The first class would have more focus on set up and myself getting to know your bodys range of motion abilities, as well as alignment focus and assists, explaining the usage of props, connecting your breath to your movements, and explaining the mind chatter aspect that can be its own challenge. Much is learned with- in even one class. Each class is about an hour and 15 minutes long. It starts with relaxation and setting the tone and intention of the class. Next moving into a build up in poses (asanas) and then finishing the class with relaxation and quieting of the active mind chatter. All areas of the class have purpose, intention and can be worked on with-in different levels of awareness and focus. My purpose is to teach in a style that allows you to become your own teacher and have your own home practice in a safe and knowledgeable way. I give much information off and on in my classes to allow for the student to not be dependent on me, the instructor but to be self aware and very confident in what they're learning in the classes. A couple of my students have actually gone on to become teachers themselves after feeling they had learned so much and wanted to share it too. Very inspiring for an instructor to be a part of.
What education and/or training do you have that relates to your work?
I have 12 years of experience teaching group classes, private classes, children's yoga, meditation, concentration techniques, and breath work techniques.