Santih Space

Introduction: Contact me today to schedule your assisted yoga practice with a registered yoga teacher (Yoga Alliance). Both private and group instruction are available. I am Reiki level II certified in the Usui System of Reiki Healing, Prenatal Yoga Certified, and Lakshmi Voelker Chair Yoga Certified. Make space for yourself by tapping into your inner resources. Reward yourself with physical, emotional, mental, and spiritual well-being. Focusing on mindful meditation and pranayama, along with honoring the moment and individuality, yoga is practiced most effectively with the eyes open, being aware and opening hearts and minds. Special emphasis is placed on possibilities to build internal strength, increase flexibility, and reduce stress in a safe, non-competitive environment.