Yoga: Elite Vinyasa & Power

Introduction: Originally trained and taught hatha, vinyasa and power in the San Francisco area to all age levels, groups and individuals (including elite professional athletes), I have now relocated to the Philadelphia area. My general style is vinyasa blending classical traditional yoga poses and sequencing with an edgy "strength and conditioning" contemporary style. The results are healing, maximizing performance, increased focus and heightened body awareness, learning to respect and push your edge, clarity and rejuvenation. This is ideal for the practitioners who are willing to commit themselves to change and personal advancements. I teach levels -- all, from beginner through advanced. I teach solid foundational-alignment principles for those just beginning along with fine tuning, introducing higher body awareness and deep hands-on assists (if wanted) for advanced practitioners wanting to take themselves to new levels.