High Speed Performance

Introduction: My name is Johnny and I have been in the fitness industry since 2014 and want to share my passion for fitness with you! I am National Academy of Sports Medicine certified for personal trainers (NASM). I have certifications in ACE Program and Design, Understanding what the body is telling us, Introduction to nutrition along with an credited internship at a sports performance complex in The Greater Philadelphia Area we well. I have worked with people who want to get into general shape, individuals with injuries, athletes and clients who simply want to make a change. I have experience with weight loss programs, strength and conditioning, HIIT, (high intensity interval training) and Muay Thai (The art of 8 limbs). I have been practicing muay thai for about 5 years now and competed in 2021 (World Kickboxing Association). I love sharing my passion about fitness and muay thai with you and am excited to work with you based off of your needs. I am the co-owner of High Speed founded in 2022! My friend (Amateur Muay Thai Fighter), Chris and I started our personal training business to help individuals with their strength, conditioning & most importantly their confidence. We conduct a fun and safe environment for all levels. Certs: ACE NASM SAFESPORT USA BOXING I am accustomed to working with all ages and experience levels. I love meeting people who are willing to try something new for themselves to benefit their day to day life. I love challenging my clients. LOCATION(s): 1. 300 N Essex Ave, (Narberth PA) Gym: free-weights, cardio equipment Parking: Free street parking, many spots available 2. 1360 N American Street, Philadelphia, PA (Northern Liberties) Gym: martial arts gym with sandbags, boxing gloves, kettlebells, medicine balls Parking: Onsite free lot, WE DONT TOW OR TICKET :) 3. Park Town Place Apartments, Benjamin Franklin Parkway (Fairmount Area, Philadelphia) Gym: Yoga room, hex bars, olympic bars, free weights to 95lb, cardio equipment Parking: street parking ($1.50/hr up to 5 hours) many spots available 4. 20th and market (Center City, Philadelphia) Gym: boxing ring, squat racks, deadlift platform, turf, cardio equipment, 20 kickboxing bags Parking (1835 cherry street garage, $18 hr approximately) (close to train!) 5. Outdoors (Botanical Park, Merion PA & Clarke Park, West Philadelphia) Parking: street (plenty @ both!) no charge 6. In-home personal training! (I also do virtual training!)