Flow From the Heart

$65

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Responds in about 4 hours

Introduction

Hi, I'm Kirby Anderson-Duguay. I'm a 40-year-old mom of two and I suffer from late diagnosed ADD, food and body shame, emotional eating, and the like. No matter where you are starting, Flow From the Heart is here to support you as you navigate through your own personal health and wellness journey. If you are unsure of what that is exactly, let’s connect and start creating a wellness plan that you actually look forward to doing while leaving you inspired to continue. *** Please note that I offer virtual appointments only at this time ***

Overview

Hired 11 times

Serves Smithfield, RI

Background checked

1 employee

2 years in business

Payment methods

This pro accepts payments via Credit card.

Social media

Instagram

Featured Projects

2 photos

Specialties

Medical concerns

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Fitness goals

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Reviews

Customers rated this pro highly for work quality, professionalism, and responsiveness.

Exceptional 5.0

19 reviews

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Read reviews that mention:

Mariya F.

Jul 5, 2023

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Hired on Thumbtack

Kirby is exceptional at what she does. She truly cares about her clients and brings expertise across holistic health coaching, personal training and yoga to meet your needs. I love working with her!

Details: 1 student (one-on-one with instructor) • 31 - 40 years old • No yoga preference • Beginner • General fitness (e.g., weight loss, toning) • Meditation • Increased flexibility • Relaxation • My home, venue, etc.

Private Yoga Instruction

Beth S.

Mar 13, 2024

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Hired on Thumbtack

This has been a great experience. Tailored the exercise to meet my needs. Much better than previous trainers experience.

Personal Training

Ami P.

Nov 10, 2023

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Hired on Thumbtack

Kirby is an absolutely INCREDIBLE trainer. Love working with her to pieces and would highly recommend her to everyone. She’s extremely knowledgeable and personable. I love her blend of yoga, training, and interpersonal coaching.

Personal Training

Kaylee L.

May 14, 2024

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Hired on Thumbtack

I’m really happy to have started working with Kirby! I feel she does a great job listening and working with those with chronic pain issues like myself. Kirby does her research, checks in with you regularly and has been very flexible with appointment scheduling. Working together would be well worth your time for the confidence, knowledge about nutrition and movement, and her bright positive energy she brings to every session (even those 7 in the morning workouts!)

Personal Training

Jessica D.

Mar 18, 2024

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Hired on Thumbtack

Kirby is a fantastic instructor. She has a great sense of what you need and crafts sessions around that. Even when working with two of us in one session she manages to cater to our different levels and needs. And she makes it all fun!!

Details: 1 student (one-on-one with instructor) • 60+ years old • No yoga preference • No experience • Increased flexibility • General fitness (e.g., weight loss, toning) • My home, venue, etc.

Private Yoga Instruction

Credentials

Background Check

Kirby Anderson

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
$65/45 min session $50/30min session
What is your typical process for working with a new customer?
1. Facetime or zoom consultation to talk about health history and goals. Get to know each other. Answer any questions you may have. 2. Set up our first session 3. Start training
What education and/or training do you have that relates to your work?
> Personal Training (16 years) > Power yoga (14 years) > TRX (16 years) > Yin Yoga (12 years) > Step Aerobics (20 years) >Kickboxing (22 years) OMG!!! Does that really say 22 years?!?!? When did that happen???