Flow From the Heart (virtual only)
Flow From the Heart (virtual only)

Flow From the Heart (virtual only)

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Goals
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Introduction: Hi, I'm Kirby Anderson-Duguay. I own Flow From the Heart where I specialize in personal training, yoga instruction and health and wellness coaching. My repertoire leans heavily toward weight loss, joint mobility, and disease prevention. I assist my clients in the basics of nutrition and teach them how to navigate in a busy world that is full of processed, readily available foods. Clients at Flow From the Heart can expect to be held accountable to their goals. We often discuss what is going well, what could be better and how to handle any upcoming celebrations. Be it a birthday party, holiday event, or just a Saturday night in with a bottle of wine and a delicious charcuterie board. (mmm charcuterie).
Overview

Current Top Pro

Hired 6 times

Background checked

1 employee

2 years in business

Payment methods

This pro accepts payments via Cash, Check, Credit card, and Venmo.

Social media

Instagram

Featured Projects

12 photos

Reviews

Customers rated this pro highly for work quality, professionalism, and responsiveness.

Exceptional 5.0

14 reviews

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Read reviews that mention:


pro avatar
Ami P.
Nov 10, 2023
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Hired on Thumbtack

Hired on Thumbtack

Kirby is an absolutely INCREDIBLE trainer. Love working with her to pieces and would highly recommend her to everyone. She’s extremely knowledgeable and personable. I love her blend of yoga, training, and interpersonal coaching.
Personal Training
pro avatar
Mariya F.
Jul 5, 2023
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Hired on Thumbtack

Hired on Thumbtack

Kirby is exceptional at what she does. She truly cares about her clients and brings expertise across holistic health coaching, personal training and yoga to meet your needs. I love working with her!

Details: 1 student (one-on-one with instructor) • 31 - 40 years old • No yoga preference • Beginner • General fitness (e.g., weight loss, toning) • Meditation • Increased flexibility • Relaxation • My home, venue, etc.

Private Yoga Instruction
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Kate W.
1 month ago
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Hired on Thumbtack

Hired on Thumbtack

Meeting Kirby has made such a wonderful difference in my life. She has transformed working out and self-care for me into something genuinely enjoyable. Kirby is thoughtful, informative, and kind. We giggle while putting in the work. Game and life changer 💪🏻

Details: 1 student (one-on-one with instructor) • 31 - 40 years old • No yoga preference • No experience • Increased flexibility • Help with injury/pain • General fitness (e.g., weight loss, toning) • Relaxation • Meditation • At the pro’s location • My home, venue, etc.

Private Yoga Instruction
pro avatar
Edwina K.
Jan 26, 2024
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Hired on Thumbtack

Hired on Thumbtack

Kirby is the most amazing and awesome person I ever met when meeting for the first time!!!! She is a great listener and very knowledgeable and great instructor when giving you instructions on how to do a certain stretch or move especially I am a beginner and we connected and the chemistry is great!!! So if you’re looking for a great listener and instructor please contact her she is the best… she gave me such a positive outlook on how this would be great and I would feel better in no time!!!

Details: 1 student (one-on-one with instructor) • 51 - 60 years old • No yoga preference • No experience • Increased flexibility • Help with injury/pain • Relaxation • General fitness (e.g., weight loss, toning) • Meditation • At the pro’s location • My home, venue, etc.

Private Yoga Instruction
pro avatar
Christina E.
May 5, 2022
I hate working out but Kirby makes it fun and challenging. She knows to push me beyond where I thought I could go. Most of all she is a caring person who truly is working for your well-being. She doesn’t just care about putting exercises together for your work-out but she asks and cares how you’re feeling. Love her.
Credentials
Background Check

Kirby Anderson

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