JFIT Lab

Introduction: I am a Hilton Head/Bluffton based exercise physiologist with over 10 years of experience as a certified personal trainer. Playing sports my whole life as well as being a college athlete introduced me to different training methods at a early age. This led me to become a certified personal trainer to help individuals accomplish their fitness goals and have a better quality of life. My experience ranges from sports specific training, weight loss, pre-/post-rehabilitation, toning, flexibility/mobility and strength and conditioning. While being the Fitness Director at Colleton River Plantation for the past four years I have worked with many different kinds of athletes. Golfers ranging from weekend warriors to PGA Professionals, NHL Hockey Players, Tennis Professionals, lacrosse players, and many different collegiate teams. I also helped the membership in reaching weight loss goals as well as working with clients who have medical issues/injuries. I have now opened my own Personal Training Studio JFIT Lab so that I can work with my clients in a fun and individualized atmosphere! Everybody is different and is it my passion to give YOU the tools and motivation to be successful! And have some fun doing it! Whether you're a golfer trying to improve your game or just trying to tone up/lose weight, I am here to help!