Introduction: Overall well-being and health is a combination of pretty much everything. Mental health, clarity, stress management, physical fitness, nutrition and any other variable you can think of.
I like to incorporate all of these into balancing stresses and successes, and I will explore different options to help find a reasonable route to your goals.
FITNESS
I firmly believe that being physically healthy makes life overall more enjoyable -and if I can help someone enjoy life more, that's fantastic. Everyone is different and has different desires, my goal is to help people explore fitness in a way that doesn't seem like a chore.
I work with any experience level so if you're hesitant about going to the gym because you are unsure of how things work, I can teach you to be comfortable with the equipment. And if you're more advanced but can't seem to get to the next level, we can work on that too.
No templates, no assumptions and no unrealistic expectations.
NUTRITION
The best diets are those that are sustainable. There's no lack of misinformation out there on any platform you look, and most of them tend to have some trick or secret to explore. We'll talk about how these make sense or don't make sense, what can really be behind past problems and how to adjust into comfortable, healthy habits without making the process intensely painful or obnoxious.
LIFE COACHING
I've spent a lot of time helping people through different situations, bringing objective reasoning to subjective pains or problems. I won't say that you can't show me something I haven't seen in some capacity, but I'd be surprised if you did. From single life to parenting, military to emotional expression, I've had life events that allow me to empathize and understand nearly any situation.
