Introduction: I have been a certified trainer for 10 years. I have also been a high-school strength and conditioning coach for the last six years. I have experience in sport-specific training, weight loss, general fitness and body building. I was a collegiate football and baseball player, and I have competed in body-building competitions periodically. I have a wide range of experience in all types of training, and I can make sure that together, we can design a program that will get you where you want to be!