Personalized Fitness Solution

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Introduction: All workouts are based on proven research and are highly focused. As a result, you can get a very challenging cardio workout in 15 minutes and a great strength training workout in 30 minutes. I also offer a fully integrated approach that includes strength training, cardio coaching and nutritional education. The ability to help people reach their fitness goals and knowing that ... I add years to your life and life to your years!

Overview

23 years in business

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FAQs

What education and/or training do you have that relates to your work?
Of course! As a Certified Personal Trainer, Certified Senior Fitness Specialist and Silver Sneakers program provider, I must take regular continuing education training. In addition, I teach Personal Training Certification at the University of Tennessee, Knoxville. I am also a Member of the American College of Sports Medicine.
What types of customers have you worked with?
Help clients lose fat, increase endurance, gain strength and improve balance / flexibility.
What advice would you give a customer looking to hire a provider in your area of work?
Make sure your personal trainer really understand how you are different and has the knowledge to create a fitness program that fits your goals, abilities and limitations.