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I recently began taking a pilates mat class with Maria Guse, my first introduction to pilates and I have been impressed and surprised by not only what a great work out it is but also by how great it appears to be for not only fitness but for realigning the body. I am recovering from a recent broken foot and was skeptical that I would be able to participate but was assured by Maria that it should not be a problem given the fact that most of the work out is done lying on the mat. Not only has the foot not been a problem, I believe that it has helped with the recuperation of the residual effects of the break and how it affected the rest of my body due to walking with a limp. Maria is also extremely knowledgable, encouraging and patient. I would not exactly call myself athletic but I have no problem keeping up with the rest of the women in the class and I am also pleasantly surprised by how great I feel after the class and how quickly I appear to be getting fit.
I offer personal training, yoga, Pilates and strength training with a lot of motivation, encouragement and results! To be the best you of your life with the best health is my goal!
I am a certified Pilates instructor and a licensed physical therapist available to come to your home, train from my gym, or meet at your gym.
Absolute Pilates is a studio featuring private, semi-private, and small-group classes in Nashville/Brentwood, TN.
Juliana Lehman is among the sought-after fitness trainers who provide private Pilates sessions. She also handles full-body workout programs.
Consider this professional if you need Pilates workout plans. This Pilates instructor also offers Yoga and stretching lessons. He can provide weight loss, core strengthening, and cardio training exercises.
Rose Ann Mosey conducts professional and therapeutic classical Pilates lessons. She also teaches water aerobics and yoga, as well as handle personal training services.
This fitness studio's main goal is to build a community of healthy and happy people. They provide customized physical training and weight loss planning services.