POWRD Nutrition - Registered Dietitian

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Meals cooked at home

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Introduction: I am a Registered Dietitian who places high priority on whole foods in their most natural form to fuel sports performance. I help power the athlete and empower the individual to reach fitness goals and create sustainable lifelong habits. My clientele ranges from professional athletes to the general population. One of my first clients went in the first round of the NBA draft, yet I also have helped a women wear a swimsuit for the first time in front of her husband because she finally felt confident in her skin! I treat each client with the highest of quality, focusing on specificity and individualization for all. We'd be a good fit if... - Your an athlete or active individual looking to optimize your performance through proper fueling and sports specific nutrition - You're looking to achieve weight related goals (weight loss, weight gain, weight maintenance) - You're seeking nutrition education (either sport specific knowledge or foundational nutrition principles for prevention of disease and improved longevity!) - You're looking for custom meal plans, recipes, and accountability for consistent health habits - You're looking to heal your relationship with food through a non-diet approach and find lasting food freedom! - You're looking to transition into the more plant-based realm of nutrition. Plant-forward eating styles are a personal favorite of mine, but definitely NOT a requirement. I love my meat loving clients equally :) But we will add color and variety to your plate regardless. We may not be a good fit if... - You need medical attention or are dealing with severe gut/health disorders - You are trying to navigate allergies or intolerances - You are an active eating disorder client doing in-patient treatment - You are not committed and ready to trust the process - You are looking for someone who takes insurance Whether nutrition changes are needed for optimizing sports performance, weight management, or longevity, you can be assured that your nutritional needs will be met and knowledge will be gained to safely carry this out on your own! This business can accommodate both virtual and in-person support.

Overview

Hired 25 times

Background checked

1 employee

5 years in business

Payment methods

This pro accepts payments via Check and Credit card.

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Facebook, Instagram

Top Pro status

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

2022

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Reviews

Customers rated this pro highly for work quality, responsiveness, and professionalism.

Exceptional 5.0

14 reviews

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Read reviews that mention:

Jeff R.

May 2, 2022

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Hired on Thumbtack

I can’t say enough good things about Lexi and everything she provides! I did a 12 week program and from the very first session received extremely actionable information. I’m about 10 weeks through now, and while I’ve lost 12 pounds (woot!), more than that I’m now armed with information, structure, and a bunch of nutritious and filling meals I can make quickly (which was one of my requests going into this). It’s impossible to be dissatisfied with what Lexi provides because in the weekly progress report, she asks whether there’s anything she could improve upon to make your specific experience better. She is so knowledgeable and distills what can otherwise be overwhelming information (at least in my opinion!) into manageable bite sized chunks that make sense - and she does this with an infectious personality! I 100% recommend her for anyone looking to improve their nutrition!

Nutritionist

Michelle S.

Apr 14, 2022

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Hired on Thumbtack

We were so happy to have met Lexi. We went looking for someone to help guide the nutrition for a 16 year old competitive swimmer and not only did we learn foods to help make her stronger, compete at a higher level but more importantly she learned nutrition choice she can use for the rest of her life.

Nutritionist

Gracyn W.

Oct 14, 2020

Working with Lexi for 12 weeks was one of the best investments I’ve made in myself. I found Lexi at the perfect time during quarantine- when my past struggles of calorie counting, weighing obsessively, and longing for control reared their ugly head again. Through working with Lexi, I stopped weighing, counting calories, found a workout that I LOVED, gained muscle and strength that I didn’t know I could have. Most importantly, I learned about lifelong nutrition that I can use for the rest of my life! It was a very real, raw, but empowering experience. Lexi is a great coach, but also a wonderful friend!

Kirsten S.

Sep 2, 2020

I loved working with Lexi!! She is kind, knowledgeable, and willing to go the extra mile. The sessions were completely tailored to me and my goals with a holistic approach to health. We talked about sleep + routines + hydration + running specific things + general nutrition knowledge. I walked away with my time from Lexi feeling more confident about knowing what my body needs and how to fuel it. I also realized some misconceptions I had and restrictions I had placed on certain foods and have found freedom. I know this is will be a life long learning process and I feel like Lexi has given me tools to use to continue this process!

Ashley L.

Aug 20, 2020

I absolutely loved working with Lexi. Before working with her, I was constantly lost and didn’t know where to begin when it came to Nutrition. I tried so many fab diets to try and get results just to gain back that weight. I am happy now to say that Lexi provided me with nutrition information that I can take with me for the rest of my life and I no longer struggle knowing where to begin. Her daily checkins were so helpful with keeping me on track and motivated. Thank you Lexi for taking your time to invest in me and my wealth! You’re the best!!

Credentials

Background Check

Alexi Bevans

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Pre-set packages are typically offered for clients. However, if one does not fit the clients needs I am always happy to create a package tailored to them. My client offerings are similar to a chipotle menu...you can ensure you always get exactly what you want!
What is your typical process for working with a new customer?
I offer free 15-minute calls to anyone interested in working together! I am then able to hear more about the clients background, goals, and needs and the individual can ask questions regarding myself and my practice. After this, we set up our first session and an welcome email is sent with all the first-step details included!
What education and/or training do you have that relates to your work?
I have a B.S. Exercise Science degree, nutrition minor, certificate of dietetics from a Didactic Program of Dietetics, completed a 1,200 hour Dietetic Internship Program, and sat/passed my National Boards exam to practices as a licensed RD/RDN in the State of TN. My concentration is in sports nutrition and have worked with hundreds of athletes for the last six years across various sports. These individuals range from high school age to professional level (NFL, NBA, USL), and also include recreational athletes of all abilities training for specific events.

POWRD Nutrition - Registered Dietitian

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