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About
Micah Behnke, a Wisconsin native, discovered his passion for fitness at a young age through pursuits like wrestling, weightlifting, and various sports. This early interest in physical activity dovetailed with a deep appreciation for food and nutrition, fostering a holistic approach to health and wellness. After graduating from culinary school at Le Cordon Bleu in Minneapolis, Minnesota, Micah honed his culinary skills in numerous kitchens and fine dining establishments.
In 2015, Micah's journey took a new turn when he enlisted in the Marine Corps, where his passion for Mixed Martial Arts (MMA) flourished. Combining his culinary expertise, love for fitness, martial arts and military discipline, Micah embarked on a path to empower others to reach their health and fitness goals. This journey culminated in establishing his business, CFN-Core Fitness & Nutrition LLC, in 2022, focusing on personal training and nutrition coaching.
Philosophy:
For me, there's no greater reward than helping individuals achieve their aspirations. I firmly believe that genuine transformation begins with cultivating proper nutritional habits alongside dedicated exercise and fitness routines. As a fitness professional, I am committed to guiding clients toward optimal health and vitality. Let's get started! :)
Overview
Hired 9 times
Background checked
4 years in business
Business hours
SunClosedMon6:00 am - 7:00 pm
Payment methods
This pro accepts payments via Cash, PayPal, Venmo, and Zelle.
Customers rated this pro highly for work quality, professionalism, and value.
Exceptional 5.0
8 reviews
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Read reviews that mention:
Amy G.
Jan 16, 2024
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Hired on Thumbtack
Micah has been incredible! He started training my daughter (25) and me (52) 9 months ago. I am so much stronger now and have lost 82 lbs! He is great at balancing encouragement and driving me to improve but also recognizing when I might be needing a lighter day. He advises on fitness activities for days that I am not training, and he is super positive. I highly recommend Micah!
Personal Training
Breanna f.
Nov 18, 2023
Very professional and knowledgeable about fitness and nutrition, helped me with prepping for my first NPC Competition and I won 2 classes!
Lance T.
Mar 8, 2023
Micah was and is a great boss and a true friend. He embodies the core values of helping people build better lifestyles starting with the basics that we all need the most; Proper nutrition.
Kelli L.
Nov 18, 2023
I have struggled with trying to gain weight my whole life. I’ve tried training at the gym off and on but would always give up. Micah has been training me for about 6 months now and I’ve seen the most progress I’ve ever had. Not only does he help train me in the gym but he also helps me with making better lifestyle changes. He pushes me to be a better version of myself but also allows me to listen to my body and do what’s best for me. Highly recommend Micah!!
Dallas H.
Mar 7, 2023
Micah is extremely knowledgeable in both fitness and nutrition. He's in great physical shape and would never ask his clients to do anything he wouldn't do himself. High recommend!
Credentials
Background Check
Micah Behnke
FAQs
What should the customer know about your pricing (e.g., discounts, fees)?
Pricing may vary depending upon location and drive time.
What is your typical process for working with a new customer?
My typical process is making sure they are the right fit, and if they are willing to accept the challenges they might face in obtaining their goal/goals. I will also ask a series of questions that pertain to their current health status and if they are on any prescription medications. That can determine the volume of the workout.
What education and/or training do you have that relates to your work?
I have my associates in applied science from Le Cordon Bleu College of Culinary Arts, and my Nutrition & Personal Trainer certification through ISSA. I am also a Marine Corps veteran.
