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My experience in movement has been for a lifetime. Trained as a dancer from an early age has been an asset to my career in movement. I draw from my many life experiences and bring that to my teachings. I have been recognized as an international instructor and in the media.
I have taken Melissa's Pilates class for years. She is a wonderful instructor. She gives you a great workout with modifications when necessary
I stand out because I don't take everyone who wants to train with me. I will only take clients that are willing to commit to this business/wellness venture. There are plenty of other trainers in Dallas that will count your reps, but I am not a rep counter or cheerleader, I am a professional who will help you achieve your goals if you follow my protocol. I'm also in this to help people that's why my rates are affordable to all-- considering I've been training since 2003. Since I am a woman in her 40's, I KNOW firsthand what it feels like to wake up with aches and pains. As a single mom, I know how hard it is to fit fitness into a busy professional's schedule, but I'm living proof that it can be accomplished. When you are serious contact me...
Lesley knows her stuff and makes sure you are doing moves correctly. She takes her job seriously. She cares about her clients and is very professional. I have worked with several trainers and Lesley is one of the best.
I love taking Tricia's Pilates classes. She teaches to the body and knows just what to say to make sure I am in proper form and getting the most out of each exercise performed. Her classes are an uplifting experience. I leave the studio feeling like I had an amazing workout for my body and soul. Love her studio!
The Pilates Effect is a fully equipped pilates studio located in the Shoppes at Brownstone Village in Arlington. Enjoy an energizing, full body workout in a beautiful upscale studio. We offer private sessions, mat, group reformer and equipment classes!
Are you looking to learn Pilates? We offer: an inviting aesthetic studio environment in Plano, TX. private and semi-private instruction and practice inspirational choreography with certified practitioners wellness program designed to fit your personal fitness goals our somatic approach facilitating your whole self; body, mind, and spirit
I've been going to Angie's studio for group classes and private lessons for almost a year now. She is terrific! The workouts are challenging and fun, and never the same twice...a perfect recipe for success. Angie genuinely cares about her clients, and tailors the lesson or class to your fitness level - I highly recommend her!
I was overweight and having a lot knee discomfort and Claudia taught me gently how to make changes in my posture with her lessons and in homework to support those changes. She has an eagle eye for your every movement and genuinely wants to see you be and feel your best. I highly recommend her services.
I've been working out with Nicole for almost 5 years now and know she is just about the best in town! (I tried at least a dozen Pilates instructors/ studios before finally finding Nicole.) Her extensive knowledge of Pilates is equally met by her amazing energy and vibe. I feel stronger, both physically and mentally, when I'm finished with a workout. I love that every workout out is customized to fit my body's needs and "problem" areas. My posture is better, my fame feels stronger and I look trimmer. Her studio is bright and open unlike most of the equipment-crowded and dark rooms you'll find in the gym. And there is nothing intimidating about your first visit! You feel welcome and at home in her studio. I've recently moved to Austin, but I still workout with Nicole every trip I make back to Dallas. She is a true gem!
Jan is great. I am new to Pilates and have a wonderful experience so far.
Pilates with Bernadett has changed my life. I'm currently in my fourth week of training and have not had low back pain since. I never knew pilates helped so much with lyour spine Bernadett watches me closely to make sure my posture is always correct to avoid further injury to my back. I also had a baby over 4 months ago and Bernadett is patient with me and is helping me build my core strength. I feel stronger and more flexible after each session. I She has also made it very convenient for me by coming to my place of work to work out with me. She's good and tough! Just what I need :)
Liz is a very attentive instructor who is great at designing individual workout and pushing you to do your best. With her professionalism and skill you'll have a challenging workout with someone you can trust.
I absolutely love the Core Fitness & PIlates classes. The teachers are great and the classes really challenge me and are a lot of fun.
We are a fully equipped Pilates private training studio. Our focus is getting your body balanced, strong and flexible using the Pilates method. We reach out to complimentary types of training to enhance your body's potential. Beamfit and TRX suspension training are used. Pilates is the first step out of physical therapy for many. Our very skilled trainers will design a program to help meet your goals all the while following Pilates traditional training to maintain balanced strength. We offer equestrians with our successful Mat to Saddle (TM) Pilates Program to enhance your riding and help your horse at the same time. We have almost 40 years of fitness experience behind our doors. Privates, duets, trios and small private classes are available to you.