Sage of Heart

Sage of Heart is a coaching and education company that helps people recover from addiction, rebuild their lives, and create meaningful, lasting change. Through evidence-based coaching, live programs, workshops, online courses, and a supportive community, Sage of Heart teaches practical skills for emotional resilience, healthy habits, and sustainable recovery. Using the proprietary SAGE HEART Method, Coach Jeffrey helps people move beyond simply staying sober to building lives filled with purpose, confidence, healthy relationships, and personal growth. What Sage of Heart offers * Recovery coaching for individuals seeking long-term change. * The Recovery Foundations Program, a structured six-week program for people in early recovery. * The Sage Cohort, an ongoing membership community providing accountability, encouragement, education, and connection. * Private coaching packages for personalized guidance and support. * Live workshops and seminars on topics such as shame, relapse prevention, stress, emotional intelligence, relationships, and mindset. * Corporate workshops that address workplace well-being, stress, resilience, communication, and healthy organizational culture. * Digital resources including workbooks, guides, assessments, and online courses. What makes Sage of Heart different Rather than focusing only on stopping addictive behaviors, Sage of Heart emphasizes building a life that makes recovery sustainable. The approach blends: * Recovery science * Practical psychology * Mindfulness * Accountability * Goal-setting * Habit formation * Emotional intelligence * Personal coaching The philosophy is simple: lasting recovery comes from creating systems, skills, and purpose—not from willpower alone. At its core, Sage of Heart exists to help people heal, grow, and create lives they no longer want to escape from.