FAQs
- What is your typical process for working with a new customer?
When working with someone new, I start by understanding their main sources of stress, daily habits, and challenges. Together, we explore their goals and uncover patterns that may be holding them back. From there, I guide them through simple, actionable steps from Stressless Lessons to help them build resilience, find clarity, and create a supportive path to lasting change.
- What education and/or training do you have that relates to your work?
I am Certified Personal Trainer, Registered Yoga Teacher, Certified Meditation Teacher, and a Nutritionist.
- How did you get started doing this type of work?
I learned that my happiness is directly correlated to other people's happiness.