Coaching with Courtney - Nutrition & Training

First, we miss Courtney so much since she left Las Vegas, but as long as she moved to Texas, then we forgive her! My husband and I both had her as our fitness coach for only 4 months till Covid closed everything down in March 2020. She was absolutely the only coach we could possibly imagine that could bring us both so far in that time. She is always prepared, motivating, encouraging and a joy to walk in and see her smiling face. In the time she coached us there were multiple ways that she really changed things for us. The choices we make for our nutrition, our commitment to keep up our workouts and a much better outlook on life because being in our 60’s, we thought we were over the hill. She showed both of us that thought was out the window and now, we feel better than we have in many years. Thank you so much, Courtney, for making our lives better than ever! Kyle and Debbie

Courtney is great! She challenges you in new ways and shows you the area you need to work on your body! 10/10 would recommend if you want one on one training.

I’ve just started my journey to a healthy lifestyle and Courtney has been there every step of the way! She makes you feel comfortable and I’m never afraid to ask questions for help or talk about progress. I definitely recommend her! Here’s my progress photos, not completely where I want to be but she’s helped me get here and I’m proud! Can’t wait for what the future holds.

After just a few sessions, Courtney was able to improve the form and technique in my lifts. She also helped me with mobility in areas that I had struggled with for years in just a few short sessions. Along with physical improvements, she also helped me adapt a healthier eating lifestyle where I didn’t feel like I was giving up all the things I loved.

It was a pleasure training with Courtney, she was very informative and always tried to push me to my full potential. It was fun but yet a lot of hard work and made me feel very good about my self and my accomplishments