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Browse these self defense lessons with great ratings from Thumbtack customers in Cedar Hill, TX.
i-Body Evolution is a personal training center with dedicated personal trainers and an exclusive private studio for personal training. Our one-on-one individual personal training programs are designed for various purposes including: 1. Weight Loss 2. Medical Reasons (e.g. diabetes) 3. Rehabilitation (e.g. recovery from surgeries) 4. Competition 5. Overcoming Plateau Each program will be designed specifically for your goals and condition. We are a family-culture and support team. Building trustful relationships with our clients is our number one priority. You will have a place to call your fitness home and feel comfortable while working out with us. We know how to motivate, influence and coach you to your fitness goals, and you will achieve them through functional fitness which includes our proven system, support, accountability, nutrition plans, supplements, grocery list and more. It is an all-in-one program. You don't need to go to an intimidating "box gym" with confusing machines or where people judge! Our final aim for our clients is not to just drop weight (it will happen, though). What we will accomplish together is to deliver that quality of life. By feeling better about yourself, having more energy, more confidence and looking great we truly want to support you through this journey. Everyone here is family. Look at our reviews and many satisfied clients! Come, check us out, and you will be happier and healthier that you did!
I have been a student of Sifu Justin Harris for 2 years, and have learnt much from him. I would like to encourage anyone who is looking into learn REAL self defense as well as getting healthier, to try out classes with him. He takes away all the unnecessary stuff and teaches what is important.
About Texas Defense Academy: Texas Defense Academy is a non-sport, training facility, with reality-based self-defense that provides real solutions to today's world. We provide you the right and adequate material that you really need. We provide self-defense that works on the street and in the dark. We also offer instinctual, easy-to-do, and easy-to-learn movements! Our goal is to get you home safely, and this is very simple. What will you expect to see are as follows: * Confidence - know that you can protect yourself and your loved ones * Real self-protection - movements that function under stress, against multiple attackers, and even in the dark * Real ability fast - be effective now, without spending years of time training * No uniforms - just t-shirts, jeans, and shoes * No ego * No experience is needed!
Biomechanics of Strength -- Provides awareness, education and intervention programs for strength training, as well as flexibility and aerobic exercise, in addition to helping people change their lifestyle to move toward a balance of physical health (move people from a sedentary lifestyle to a more physically active one; reduce the risk of heart disease, hypertension, cancer, osteoporosis, obesity, and diabetes melitus. Golf Conditioning -- A functional system that integrates sport-specific exercises with a primary emphasis on core involvement as well as addressing flexibility that is designed to improve your ability to swing the club with more consistency and accuracy. Special Populations/Seniors -- Offers the safest and most effective fitness programming, from the physiology of aging to the techniques and tools for motivating and communicating with older adults. A musculoskeletal screening is provided to establish any postural deviations as well as a complete client health history. Post-Rehab -- Provides an individualized program protocol for clients with various limitations that are recovering from a variety of injuries, disease and/or treatments, such as ACL and meniscus ruptures, rotator cuff tears, cervical strains, lumbar pain, knee and hip replacement, diabetes and hypertension. Boxing Basics -- An ideal method of training for caloric expenditure, core strength, endurance and self-confidence. Learn proper technique and form without having to fight. All equipment is provided, client provides the sweat. Combat Conditioning -- A program to improve the current fitness level for anyone looking to take it to the next level. It's for combat athletes who want to improve their performance as well as the person who wants to follow the road to functional fitness..
We teach a realistic self defense that can be learned quickly and effectively. Krav Maga is a proven system for civilian and military use. We will train you under stress, so that you can perform under stress in a safe environment.
Our main focus is on self defense. We won't waste your time, teaching you things like weapons and so forth that you can not even carry with you on the street. Learn how to escape from someone who has you on the ground, not make them "tap out". There is no "tap out" on the street. Weapon disarming, pressure point application, balance disruption, joint locks, and take downs are examples of what we do. If you're looking for trophies and medals, that's not us. We care about your family's safety.
Systema is one of the best self-defense martial arts with classes in Dallas. You will have a chance to learn the most comprehensive and unique martial art Russian special forces use to defend themselves in hand-to-hand combat and against weapons. As the matter of fact, Systema is so effective and damaging to your opponent that for over 70 years, it was taught only to few in elite force and considered a top Soviet military secrete. It combines a strong spirit with creative, intelligent and versatile fighting tactics. Natural and free of structure, the system allows practitioners to readily adjust to virtually any circumstance. The system stresses a realistic approach to self-defense, recognizing that real conflicts bear no resemblance to what occurs in the comfort of a training facility. Techniques are based on the natural movement of the body rather than a prearranged pattern of moves, such as a karate kata. Students act on instinct, rather than memory, when responding to an attack. All Spetsnaz soldiers learn Systema, a Russian martial art many experts consider to be the best technique for knife defense of fighting multiple opponents, essentially the most complete way to defend yourself, maim and kill. Systema is the most effective self-defense you find.
Services include Israeli krav maga, real-life self-defense, women's self-defense, cardio MMA, boot camps, personal training, kickboxing, wrestling, grappling, knife fighting, stick fighting, cane fighting, tactical shooting for civilians, LEOs, and military. Krav Maga is the most battle-proof self-defense in the world and at streets, and it helps people to protect themselves or their loved ones. It's more than just self-defense; it's motivating and exhausting. It will build up your cardio; you will lose weight; you will get stronger and build more power. You will learn to be capable to grow over your goals; that's why I call it the next level of fitness and self-defense. My philosophy: "Everybody is in need because you never know... So that one may walk in peace..."
I have many years (over 13) of experience in martial arts. I am looking to spread my knowledge and train others for a reasonable price. Styles included are: karate (more than 13 years), wing tsun (more than two years), tai chi (more than one year), and shaolin kung fu (more than six months). I did a bit of boxing and muay thai as well. I have experience teaching others (about two years). Self-defense is my specialty!