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Fort Worth Cardio Kickboxing Trainers

Browse these cardio kickboxing trainers with great ratings from Thumbtack customers in Fort Worth.

Top Pro
Simple Basic Fitness LLC
5.0
from 33 reviews
  • 7 years in business
  • 38 hires on Thumbtack
  • Top Pro on Thumbtack
Christopher S.
Verified review

I started with Adam four years ago, not having worked out in a veryong time. My level of fitness was close to zero. He personalized a training program for me which included weights, cardio and diet. I lost 60 pounds my first year with him. My second year saw me run my first half marathon....this is from someone who had never previously run. There were days when I just couldn't get motivated. Adam was extremely empathetic yet wouldn't let me quit. Over four years, we rarely missed a session and my life is immeasurably better because of it. I can't recommend Adam highly enough. Adam is courteous, prompt and dedicated and knows how to get results.

Top Pro
  • 6 years in business
  • 57 hires on Thumbtack
  • Top Pro on Thumbtack
Tiffany H.
Verified review

I had a WONDERFUL time training with Lori! She is a FANTASTIC trainer and really cares about her clients! She knows how to customize each training class to cater to your different needs/abilities, and she pushes you to achieve new workouts that you did not think was even possible for your body! She focuses on every aspect of a healthy lifestyle - nutrition, cardio, weight training, etc. - so her training/advice leaves you feeling completely satisfied and positive about everything! You will also be blown away by her wonderful encouragement and positivity - she is always there when you have questions or are doubting yourself. She's a great trainer as well as a GREAT motivator! I always felt very comfortable and was never intimidated working with her, and I would GLADLY recommend her to anyone and everyone.

  • 17 years in business
  • 87 hires on Thumbtack
Riz H.
Verified review

I have been going to Frannie for over 2 years now and Frannie customizes programs based on overall health, existing health conditions and the goals of her clients. She also provides advice on how to complement weight training with cardio and diet/nutrition. Highly recommend!!

Top Pro
  • 17 years in business
  • 26 hires on Thumbtack
  • Top Pro on Thumbtack
Teri M.
Verified review

Three sessions so far and a great experience. Good mix of cardio, core, and weight training. Easy to work with.

Innovative Fitness, TX
5.0
from 19 reviews
  • 27 years in business
  • 36 hires on Thumbtack
Robert H.
Verified review

I want to let each of you know what my experience has been with Dan. I turn 59 this year and I have worked out with a number of trainers over the years. I call them counters because that’s all they did for me. They counted and I did all the work…no results! Then I met Dan in January of this year. I did the genetics testing as he recommended. Once I received the results he explained to me what the results meant and what I needed to do to get in better shape. From nutrition and cardio to weight training, he has guided me along the way. We started training three days a week. He taught me how to box as a cardio routine. Never thought I would get it, but with his patience and guidance I am now boxing and loving it… GREAT CARDIO!!! Weight training has been amazing! I have never seen results like this before!! His knowledge and understanding of the human body through nutrition and weight training is the most valuable information I have ever received. Thank you Dan for changing my body and life! Robert H.

Top Pro
Temple Strength and Wellness
5.0
from 19 reviews
  • 1 year in business
  • 16 hires on Thumbtack
  • Top Pro on Thumbtack
Sean H.
Verified review

I hadn’t lifted weights in a long time. Shaun challenged me with a work out regimen that helped me start off light and build up to heavy weights, while providing cardio. I’ve never liked working out much and found it hard to stick to a work out program. The 100 rep challenge changed that for me. I’ve been doing it for over a year. Not only did I enjoy the challenge but seeing the results really fired me up. It provided the strength training and cardio I needed. I’m 33 years old and lifting more now than I ever did. Shaun was eager to suggest different lifts to accommodate the equipment that wasn’t available to me. Shaun is truly dedicated to fitness and willing to go out of his way to help out. Whether your just getting started or just looking for a new challenge, Shaun’s your man. Sean Harris

Trey Irving
4.7
from 17 reviews
  • 5 years in business
  • 13 hires on Thumbtack
Somes M.
Verified review

I have been training with Trey for almost 4 years. He has been very attentive and ensures I get a mix of cardio and strength training. He is extremely knowledgeable. He varies the workouts to ensure I maximize my sessions. I highly recommend him !

Cardinal Muscle Performance
5.0
from 15 reviews
  • 8 years in business
  • 20 hires on Thumbtack
Kellie D.
Verified review

If you are serious about making changes - Janelle is the trainer for you! Her knowledge of fitness, muscles - the science of and what they are supposed to do and how you are supposed to be using them...is unsurpassed. She has this intuitive sense to be able to look at you and immediately know what muscle groups aren't working properly for you and are your weaknesses. She is serious about what she does and she doesn't put up with excuses. Don't let her rough exterior fool you though - you show her you're giving it your all, and she'll dive right in giving you her all. I love her workouts and how she sets them up with short bursts of cardio after sets of weights. I really like the compound exercise techniques. She has also been fantastic helping me through rehab training exercises for an injury sustained years ago that I had accommodated all these years by using my body wrong. I am so glad to finally be fixing this and still get a workout. Janelle was born to be in fitness - its in her blood. As a client, sensing that makes all the difference in the world in the type of focus and attention you get in your trainer.

Personal Training
5.0
from 14 reviews
  • 3 years in business
  • 5 hires on Thumbtack
Mike L.
Verified review

Was the best training I have received ! I am a martial artist who went pro and had Evelyn as my cardio coach ! First trainer in my life to make me vomit ! Amazing training ! By far the best I have ever had the pleasure of training with !

Byron James Fitness
5.0
from 14 reviews
  • 4 years in business
  • 5 hires on Thumbtack
Jon D.
Verified review

Great service, my back and biceps have noticeable gains. My cardio has also improved. I feel healthy overall.

SeawrightFitnessPerformance
4.7
from 15 reviews
  • 5 years in business
  • 17 hires on Thumbtack
Lisa O.
Verified review

I've been working out with Jonas for several months now and have really enjoyed it. Prior to this, I'd just done cardio and never really seen my body change much except for dieting. Obviously dieting is still important, but the training I'm getting has really firmed me up and made me look better than diet alone can. As a beginner at weights, Jonas was great at not pushing me so hard I was scared off, but still challenges me months later. He's always been professional and works with me to make sure our appointment times work.

Inner Strength Fitness
5.0
from 11 reviews
  • 4 years in business
  • 5 hires on Thumbtack
Amy B.
Verified review

Wow! All I can say is I'm deeply impressed & satisfied with inner strength fitness. My first thought before going was, this is going to be someone screaming in my face, telling me to do more then I can & leaving in pain. No, that is not what happen at all. The instructors here were first very inviting, positive attitude, & ready to help me in anyway they could. One thing that helped was they are ready to make sure you are doing your workout correctly. You only get one body so let's treat it properly right? Next I noticed everyone there at boot camp was of different ages & body types. You had those there to tone there body, those who just go to maintain there body, and those like me wanting to lose weight. They work with everyone there regardless of body type in 1 work out together which was so nice. Everyone who attends is there to better themselves & those around them. Encouragement is something everyone brings with them. No judgment was ever passed. The style of workouts are fantastic! You get a chance to burn as many calories as possible. We always get a chance to work with cardio, weights, & core training. Your whole body gets a chance to workout here. If you have any injury's or restrictions, do not let that stop you from coming! They are experts in working with people who have any special needs. Another big plus for them. If you want the truth on nutrition facts these are the people to get it from as they are also nutrition experts. Last but not lease, it's time for my personal reasoning of doing this. I have done the fad diets & basic exercise in the past and fluctuated a few pounds here & there & would give up easy. Well, I stepped on a scale at the start of the year weighing the most ever in my life 305lbs. I knew I had to do something. A few months later a friend asked me to go with her to inner strength fit. So I did for the first time on 4/21/15. I took their advice on eating & feel better then ever. I don't feel like I'm starving myself & enjoy most of my foods no problem. I went 2 times every week plus did a little exercise at home in between. As of now 5/22/15 I know weigh 288lbs. That's 17lbs I have lost in one month!!! How can I not be motivated to keep going? These people help hold me to my goals, they hold me accountable. People around me are so impressed that I have had 5 friends join me already and every single one of them have had good improvements as well. It doesn't hurt to try the one week free for sure!

Funkytown Fitness
5.0
from 10 reviews
  • 5 years in business
Stacy G.
Verified review

John is a very good trainer. He is super knowledgeable about cardio, diet, weight training, and HIIT. He is very motivating and helps set realistic goals. I love his authenticity - makes it fun to work out. Highly recommend John!

  • 4 years in business
Emmet B.
Verified review

Being in my mid 40’s I was having a lot of problems with lower back pain. Which was impacting my daily activities and my sleep. Despite doing the rounds with muscle relaxers and Chiropractors which only seemed to offer temporarily relief. I decided to get a personal trainer. Then I found Harrison. Harrison and I have been working out together for a little over three months, three times a week and I am already seeing positive results. Harrison has been working with me to tighten my core and to improve my overall fitness through cardio, weight training and lots and lots of stretching. As a result I am happy to report my lower back no longer gives me the trouble it once did and I am now sleeping much better at night. Harrison is a great trainer, hardworking, attentive to your goals. He is also not one of those trainers just looking to collect a pay check, you can really see helping people is his passion. With Harrison you work hard but you also get a trainer that really cares about his clients and genuinely wants to see them succeed. Harrison is also a good guy to boot. I highly recommend him.

  • 17 years in business
Randy Y.
Verified review

Faryn was my trainer for over a year and a half. Following her nutrition and exercise instructions, I lost over 50 pounds and became a much healthier person. Faryn’s commitment to her profession is obvious by the intense interest she takes in her client’s health and progress and by the detail with which she approaches every exercise, whether it’s weight training, cardio, stretching or running. She is extremely knowledgeable about training and is continually educating herself on training exercises and techniques.

Go girl fitness
5.0
from 8 reviews
  • 10 years in business
  • 9 hires on Thumbtack
Donna F.
Verified review

I have had an exceptional experience working out with Michelle Brandt! I am much more toned and physically fit since beginning these sessions. Her workouts involve a good balance of cardio and strength exercises. She adapts our workouts based on individual needs. I have been working out with her for two years. I am much more motivated in this group. I highly recommend Go Girl Fitness with Michelle.

Tristan Ellison Fitness
5.0
from 8 reviews
  • 2 years in business
  • 1 hire on Thumbtack
Nina G.
Verified review

I love boxing with Tristan! It is a great way to build up my cardio and strength. He is always changing up the workout and he keeps it fresh. Highly recommend!

Nemean Aesthetics
5.0
from 5 reviews
  • 4 hires on Thumbtack
Gaston B.
Verified review

I have been training with Whitney Welch for several months and have had incredible results. I feel stronger and continue to grow stronger day after day. Whitney demonstrates exercises for you and makes sure you have your form down to prevent injury. She encourages you to push yourself, but is never intimidating. Whitney has guided me through weight training, cardio, stability, and nutrition. Anytime I have a question, I can message her, and she responds thoroughly and promptly. You will never feel like she is just training you to make a living. She is just as enthusiastic about you reaching your goals as you are. If you are looking for a challenging trainer who will push to do your hardest while she's with you and give you the knowledge and encouragement to push yourself when she's not, then Whitney Welch is the trainer for you.

Trim Tone Training
4.8
from 5 reviews
  • 4 years in business
  • 6 hires on Thumbtack
Samuel L.
Verified review

Overall, I wanted to lean out and add more muscle to my body. When I started I was slightly overweight with very little strength training experience. Since I've started training with Chito I've lost a total of 50 lbs and have gotten my body fat percentage down to 10.4%. I owe all this to him. He showed me how to properly train my muscles, muscle confusion, cardio input and more. I would highly recommend Chito to anyone.

War Room Fitness
5.0
from 2 reviews
  • 3 years in business
Megan L.
Verified review

My trainer, Fred Douglas, is one of the most experienced, committed, and encouraged trainer at War Room Fitness. Fred is focused on helping me achieve my goals and makes every session challenging. I enjoy his one and one session along with outdoor group exercise. My fitness has increased and improvements in my ability to complete more core exercises, lift progressively heavier weights, and gain more strength in cardio endurance. I would highly recommend Fred as your personal trainer if you want to achieve your fitness and health goals. Megan Grand Prairie, TX 75051

CTRL Training
5.0
from 2 reviews
    Will H.
    Verified review

    My experience has been excellent! The workouts that I signed up for are one hour each and the combination of upper and lower body exercises have given me greater definition as well as muscle tone within a shorter amount of time. It is the first time that I have hired a trainer and truly seen results. Each workout is custom to my needs and at a pace that I feel comfortable. Definitely worth the time and investment!

    Q & A

    Answers to commonly asked questions from the experts on Thumbtack.

    Is kickboxing hard?

    Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

    • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
    • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
    • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
    • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
    • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
    • Front kick: A kick delivered straight on while you are facing your opponent.
    • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

    What should you wear to kickboxing?

    What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

    Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

    What is a boot camp class?

    Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

    Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

    What do you need for kickboxing?

    What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

    How much is a boot camp?

    The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

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