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This pro indicated that they reviewed CDC safety guidelines for COVID-19 and pledged to do the following:
Maintain 6 feet of distance from customers
Wear masks during the job
Wear gloves during the job
Disinfect surfaces touched during the job
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Jessica...The most ideal coach ever. After having a baby 2 years ago I kept on so much weight and my confidence level was at its lowest. Jessica is the push I needed. She worked at my paste and really got to know me to identity what strategies to put in place that would work with my everyday life. She provided me a book, many worksheets and knowledge. My favorite thing is having our weekly meetings. She is consistent, punctual and extremely sweet. Getting back to my journey I started at 159 when I began working with her. And week by week I started to loose 1-2 pounds. The plan I had was tailored to my paste. I will not say it was easy. I love fast food and at work we eat nothing but fast food all week. But Jessica helped me identify alternatives. I love spicy foods, and she had me try jalapeño mustard. With her guidance I started to discover better eating habits. A few weeks in things started to become easier to eat. As far as my water intake she helped me identify a realistic goals I can meet daily. I was having a difficult time drink an entire gallons so she worked my way up. My weight is now at 134. Thank you Jessica for just being not giving up on me and really pushing me to be better.Oct 23, 2020
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I have been a personal trainer for 16 years but even I struggle at times. Jessica helped me dial in my diet and help me figure out where some of my hang ups were and it helped alot. Sometimes getting that second opinion can help so much. I have alot more energy and my bloat is gone.Jul 29, 2020
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- What should the customer know about your pricing (e.g., discounts, fees)?Pricing varies depending on length of program, program type, and support needed. A portion of the proceeds from the Health Coaching Programs go towards charity. To learn more, visit my website.
- What is your typical process for working with a new customer?I like to start out with a brief 15-min intro call to learn about client's goal(s) and to determine the plan that is best suited for them. After the client chooses a plan, the program agreement is sent to the client to read over and sign and return. The first payment is due prior to the first meeting or the plan being given to the client.
- What education and/or training do you have that relates to your work?-Integrative Nutrition Health Coach Certification -Personal Training Certification -Sports Nutritionist Certification -Advanced Coaching Skills Certification