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Browse these self defense lessons with great ratings from Thumbtack customers in Garland, TX.
I took yoga classes from Ken. He incorporated concentration and memory exercises into a well rounded, engaging, and appropriately rigorous hatha class. Ken demonstrated an in-depth knowledge of the poses and a creative approach to developing awareness, strength, and flexibility both at the physical and mental levels. I felt strongly that he was paying attention to and addressing my individual practice and development. He makes a valuable contribution to the yoga community. Om Shanti.
I mentor students looking for a martial path. Martial Arts - Self Defense - Warriorship. Go beyond technique and find a way to display the greatness lurking inside you.
I offer general fitness and wellness guidance along with coaching those who are serious about their fitness and want to compete. I have coached men's physique, bikini and figure competitors who have placed in their classes moving onto the national level. I approach each client differently since each client is unique in their own way. I write out customized meal plans to help clients reach their goals faster and each training session is different from the other. I am also a certified self-defense instructor.
About Texas Defense Academy: Texas Defense Academy is a non-sport, training facility, with reality-based self-defense that provides real solutions to today's world. We provide you the right and adequate material that you really need. We provide self-defense that works on the street and in the dark. We also offer instinctual, easy-to-do, and easy-to-learn movements! Our goal is to get you home safely, and this is very simple. What will you expect to see are as follows: * Confidence - know that you can protect yourself and your loved ones * Real self-protection - movements that function under stress, against multiple attackers, and even in the dark * Real ability fast - be effective now, without spending years of time training * No uniforms - just t-shirts, jeans, and shoes * No ego * No experience is needed!
Biomechanics of Strength -- Provides awareness, education and intervention programs for strength training, as well as flexibility and aerobic exercise, in addition to helping people change their lifestyle to move toward a balance of physical health (move people from a sedentary lifestyle to a more physically active one; reduce the risk of heart disease, hypertension, cancer, osteoporosis, obesity, and diabetes melitus. Golf Conditioning -- A functional system that integrates sport-specific exercises with a primary emphasis on core involvement as well as addressing flexibility that is designed to improve your ability to swing the club with more consistency and accuracy. Special Populations/Seniors -- Offers the safest and most effective fitness programming, from the physiology of aging to the techniques and tools for motivating and communicating with older adults. A musculoskeletal screening is provided to establish any postural deviations as well as a complete client health history. Post-Rehab -- Provides an individualized program protocol for clients with various limitations that are recovering from a variety of injuries, disease and/or treatments, such as ACL and meniscus ruptures, rotator cuff tears, cervical strains, lumbar pain, knee and hip replacement, diabetes and hypertension. Boxing Basics -- An ideal method of training for caloric expenditure, core strength, endurance and self-confidence. Learn proper technique and form without having to fight. All equipment is provided, client provides the sweat. Combat Conditioning -- A program to improve the current fitness level for anyone looking to take it to the next level. It's for combat athletes who want to improve their performance as well as the person who wants to follow the road to functional fitness..
Justin brings a level of excitement and professionalism to his style of teaching self-defense that is second to none. His classes assume that you can learn today what other classes may not teach you for a couple of years. Team members are immersed in a well-rounded program that emphasizes practical, every-day skills that can be put to use from day one.
This is a family studio; We help you develop self-confidence, focus, and physical conditioning while building life skills of self-defense, environmental awareness, and a sense of family. It matters what you can do and understand. Any age or skill level will find something to help them through this journey called life. Our students are family here. We have classes for ages 4 to 103 for 6 days a week via group or private sessions. We are offering: * Ed Parker's American Kenpo Karate * Kali- Traditional Weapons * A mix of Russian Systema, Tai Chi, Physical Conditioning * Sparring - tournament style & street * Women's Self-defense and More * Competition Training * Archey 101 * EFR Training - (First Aid Cpr Aed) ** All new Kenpo-Ology - a privates based journey based in science and physical skill Come train with us and discover what you have missed.
Looking for realistic self-defense and combat training? Do you want to live with a little more confidence? Or, do you just want a fun, challenging and engaging practice that you can do and receive benefits from for a lifetime? I educate and motivate children, teens and adults to acquire realistic martial arts and self-defense skills thru a safe, empowering approach without a drill sergeant yelling at you or having to endure an intimidating learning environment. I teach you to push yourself, to motivate yourself and to learn with passion and intensity in a safe, fun and personalized way. I am a teacher's teacher and welcome all skill levels. A note to students: Are you looking for a home school or PE credit? Earn PE credit while learning self-defense and physical skills that will help you through college and beyond!
Our main focus is on self defense. We won't waste your time, teaching you things like weapons and so forth that you can not even carry with you on the street. Learn how to escape from someone who has you on the ground, not make them "tap out". There is no "tap out" on the street. Weapon disarming, pressure point application, balance disruption, joint locks, and take downs are examples of what we do. If you're looking for trophies and medals, that's not us. We care about your family's safety.
Classes are taught in a highly motivating and energized lesson, integrating hard kick and strikes, forms, kung fu movements, judo falling, joint breaks and take-downs, self-defense, sparring and weapons. We have taught adults and children of all ages, race, and gender. Students have shown improvements in their confidence, determination, strength, focus, and mobility.
We offer pure aikido aikikai instruction. Self defense and KI are developed. We offer private classes with Michael Moreno-Sensei, 6th dan aikikai and direct student of the NI-DAI Doshu Kisshomaru Ueshiba. He is the director of the American Aikikai Federation. We are offering seminars all around the world. Michael Moreno-Sensei is affiliated with Aikikai Hombu Dojo, Aikikai Foundation and the International Aikido Federation.
I am a travel fitness trainer. I teach self-defense as well, so we can meet in a specific location or I can go to your home. Fitness has always been a part of my life, and I want to share my knowledge about fitness with you. It's all about a positive look at what you want to do in life, and to have the dedication and consistent effort to get to where you desire. What makes me unique is that I issue you a challenge and try to make it as fun as possible while making you work out. If you need fitness tips, a good workout and write you out a fitness routine, or just have a casual talk contact me whenever you please, I'm here to serve you. With that being said, God bless you and take care of your body; it's a blessing, so treat it as such. With that being said, if you wish to lose weight, get in shape for summer, tone up, bulk up, learn self-defense, or be fit to compete in a sport, Project 8 Fitness is here for your needs. Your body is a blessing; don't take it for granted. A new beginning awaits.
I am a kru muay (instructor) under Ajarn Buck Grant. I am passionate about the art of muay thai. It has real-world self-defense applications while keeping you in shape and inspiring you. Come explore the art of eight limbs with me and begin your journey!
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