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I started working out with Jerell at a time I really need some motivation on the fitness front. I gave my requirements to Jerell specifying how my sedentary lifestyle made it challenging to stay fit. Jerell was highly responsive and tailored his workout plan based on my level and requirement. His plan isolated various muscle groups while also incorporating cardio workout. I started by working out twice a week with him later transitioning to thrice a week. Within a month, I could already see results in terms of an increase in my stamina as well as muscle definition. Working out with him has alleviated my back problems and overall I feel stronger now. I rate Jerell highly as a trainer for both his variety and consistently high quality of workout.
When looking for a personal trainer I wanted to find someone who would take a personal interest in my success and push me beyond what "I" think my capabilities are. Ricky does this and more. He has a great workout program but he goes above and beyond to make sure your nutritional needs are being met as well. In less than three months I saw a significant change in the way I looked and felt. What I love most about Ricky's program is the mix of exercises. For example, Ricky will use boxing as cardio vs. running on the treadmill, he will mix in the ab work so you won't be overwhelmed doing them all at once, and he uses a mix of body, machine and free weights to keep your body guessing! Not to mention, if you are an athlete like myself he adds an entirely different realm of workouts in the mix. Ricky is by far one of the best trainers in the business! Shonta Greenwood Engineer/Professional Athlete
I started out with Amy as one of her first clients wanting to tone, but not necessarily to lose any weight which I think would be harder then getting a person who just wants weight loss. Within a month of 2 days a week with her and me doing some cardio I lost 2lbs and several inches. 2 inches in my waist! I lost everywhere and felt incredible about, myself and not flabby. I have been working with Amy on and off since the beginning. Her drive, her motivation, and simply being the best at what she does is why I keep going back. I would recommend her as a personal trainer to anyone. Not only is she driven, she is very knowledgeable and will help you with any struggle you may have, not to mention reasonably priced!!! If you are looking to make a change in your body, AMY ATHERTON is the one to call!!
Brady is an exceptionally accomplished personal trainer. I've worked out with him for more than a year, and I'm the better for it - both physically and mentally. For me, he uses circuit-training which works every part of the body, and he also develops routines I can do on my own in tandem with cardio. He asks questions and listens to understand your overall fitness goals and then tailors a program just for you. He also has deep nutritional knowledge to help guide your dietary plan. He's personable, and I always look forward to working out with him.
Have been working with Darryl since May 2011 gaining tremendously in overall strength, agility, stamina and cardio fitness. The variety of workout routines has kept me coming back for the next challenge. Darryl has been totally professional in all areas and is always working on improving the training he offers. Amazed at what I can do at 64+.
If you are looking for the perfect personal trainer that would be Mr. Zee. Zee will provide you with workouts that will give you the quick results that you are looking for while making your exercise program so much fun. His workouts incorporate strength training, cardio, balance exercises and flexibility in a variety of ways so that they never become boring. Zees knowledge, professionalism and credentials are so very impressive, but his personal attention and his cheerful, caring manner are unbeatable. His energy and enthusiasm seem to be contagious as he coaches me to do my exercises properly and cheers me on to meet my fitness goals. Zee is an absolute delight to work with, and I highly recommend him. He is a fantastic person and an excellent trainer who will design your exercise program to meet your specific fitness goals. I know that I could never obtain the same results without Zees guidance, encouragement and support. Thank you, Zee, for accompanying me on my journey to become a happier, healthier and stronger person.
Weight training, cardio, or core training, Luis is an awesome trainer. If your goal is better fitness, more strength, or weight loss, Luis will get you there.
Where do I even began? When I first met Travis I was currently working out mostly cardio, but was wanting to incorporate weights. I was unsure how to do this, but with his knowledge(and patience I might add) I was able to understand why this was an important part of a workout. Travis is a great trainer because he knows how to motivate you and push you all the way to your last rep. He knows how to mix things up so you don't get bored and lose intrest. So if your looking for a professional and knowledgeable trainer Travis is your guy!
I am 65 yrs old, overweight, very out of shape, with joint problems in shoulder, wrists, hands and knees that have required Edward to be creative, and flexible with my workouts to ensure no additional stress is placed on those weak joints, yet still provide excellent cardio, and core strengthening, while improving balance and stamina. He is a great motivator and works you hard, but makes it interesting by throwing in additional activities like light boxing, yoga positions, and Pilates.
Joseph directed weekly fitness classes for our office and did an outstanding job. He challenged us with a variety of strength and cardio exercises and also provided helpful nutritional info. Great experience and would highly recommend him!
I know that I would never have achieved the level of fitness and strength I have, if not for the personal attention given in my training sessions with Tony. She is passionate, focused and an outstanding master of her craft, incredibly strong with a treasure trove of health and fitness knowledge in weight training and cardio drills, among other things. I have been training with Tony for over a year and have seen amazing results. Her level of training is that of a pro athlete and always very challenging. I have more energy, my balance and flexibility have improved immensely and I've got great new muscles. If you are serious about changing your life for the better, Tony will lead you every step of the way. I would recommend her in a heartbeat, having met and trained with other trainers in the Houston area.
Mac gives a great workout. He knows specific exercises to target specific muscles in the body. He does a good job of mixing cardio & strength
I've been training with Alan for about 4 months now. Since I've started I've lost about 25 pounds and 6 percent body fat and I'm still going strong! He's amazing and he constantly pushes me during our sessions to be better. By training with him and sticking to your meal plan and cardio the weight just falls off, and he also helps you tone your body. I already feel a lot better about myself and I'm so glad I chose to train with crunch time personal training!!!
I worked with Brian for 3 months last year. I was looking to learn some Kickboxing/MMA moves and to just get into better shape for a guy that was 60 years old. He worked my butt off! But, I saw improvement in my body, by blood pressure went down, and I was very pleased with the work that we did together. If I hadn't moved away from the area we would still be having our sessions!
Working with IYCYM fitness has been such a breath of fresh air from what I am normally use to doing for fitness. I have always been that girl who does long durations of cardio, eat clean all week, binge on the weekend, feel guilty, do a cleanse, back to intense cardio to make up for it and the cycle goes on... and I was wondering why I am not seeing results even though I exercise and eat clean majority of the time (Yikes!). I came to Laura with this problem and was so ready for a change! She has been wonderful with letting me vent, teaching me about macros, and demonstrating how to incorporate weights into my daily exercise all over long distance (if that isn't impressive I don't know what it!). She makes herself available for any thing you need, loves getting your questions, and does a great at job of tailoring the workouts and diet to your specific needs (it isn't just a one size fits all to them.. they take the time to make a specialized plan). I have known Laura/ Zach for a few years now and they are the definition of fitness. This is not a job they clock out from this is their lifestyle and they have turned their passion into an amazing empire to help others. AMAZING team to be apart of you won't find more invested and dedicated coaches. If you get the opportunity to work with either of them one-on-one they will make sure you reach your goals no matter what stage you are at! Xo
I have been working out twice a week with Lauren for a few weeks. She is encouraging, and motivated me to do my best. As someone who doesn't know much about weights or gym equipment, aside from cardio, I finally feel like I belong at the gym and can make progress.
I have worked with Sam for nearly two years. There is simply no better trainer than Sam. He is entirely focused on his clients and tailoring there training to their individual needs and what they hope to achieve. Sam accomplishes this by really knowing his clients on a personal level -- who they are as people and what physically needs to be worked on (e.g. strength, cardio, balance, flexibility). I can't say enough positives about Sam .and you'll feel the same after working with him.
The training was great, I lost 25 pound of fat, I think the cardio was the best!
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Train like a pro boxer in a high pace cardio class that focuses on strengthening and conditioning the muscle through the whole body. Boxing is a great way to lose weight and relieve stress from work or school. A 60 minute class includes:
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A Different Kind of Health Club If you think TITLE Boxing Club is just another health club, then you dont know enough about us. Were not your typical fitness center full of cardio equipment that members use, never interacting. The fitness classes at our health club arent low-impact, light-weight workouts. At TITLE Boxing Club, we offer Power Hour fitness classes that truly pack a punch in other words, were not your average gym workout. Power Hour Fitness Classes At TITLE Boxing Club, we offer two high-intensity Power Hour classes, boxing and kickboxing, in which you can burn up to 1,000 calories in one hour. Choose from classes that combine boxing or kickboxing techniques with cardio, toning, and strength training to produce full-body results. Dont worry about getting roughed up at our health club the only thing youll hit here is a punching bag. Well train you on how to wrap your hands and work the bags, maximizing your hour of exercise. A Flexible, Judgment-Free Health Club You cant hope to reproduce the atmosphere of TITLE Boxing Club at any other health club. Your classmates wont be nameless here when you join a boxing or kickboxing Power Hour, you also join the TITLE community. As your workout alongside them every week, youll get to know your trainer and your peers. While you strive to meet your fitness goals, youll encourage them as they work to achieve their own, and vice versa. Although the Power Hour classes offered at our health club are designed to burn 1,000 calories if performed at peak intensity, how hard you work out is up to you. We welcome people of all fitness levels and backgrounds. Havent worked out in years? Dont worry, TITLE Boxing Club is a judgment-free health club you can start out slower and build your strength and endurance through our fitness classes. A Health Club Schedule That Fits Your Life Think youre too busy to find time for a full-body workout? We offer a flexible schedule of Power Hour fitness classes, so a boxing or kickboxing class is sure to fit into your busy day. Plus, you can schedule a tailored personal training session with one of TITLE Boxing Clubs professional trainers. Want to kickstart your fitness journey? Find your local TITLE Boxing Club community today!
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We locate at 870 S. Mason, Suite #131, Katy, TX 77450, USA