Introduction: Traditional consultations and seminars focus on out dated food pyramid logic and encourage food-restrictive behaviors. I teach patients how to eat in abundance using food-as-medicine approaches and outside the box methods to reach their health goals. I work with patients on weight loss strategies, coping with and healing chronic illnesses (working with existing medicinal approaches or nutrition aid alone) using food-as-medicine approaches and meal planning & efficiency. As a certified personal trainer I also incorporate fitness, yoga and meditation techniques and aids in my session. If you are bored or exhausted from the nutrition mis-information and nutrition plans that leave you wanting more, contact me by email or phone.
I encourage whole body wellness in the community through holistic and realistic approaches in nutrition consultations, natural foods education, individualized therapeutic meal and counseling on intuitive balanced eating. Visit www.wellnessbydesign.com or follow us on facebook to learn more and find the best fit program for you!
The constant learning curve with new research and findings on medicinal foods and inspiring others to embrace holistic approaches.
