FAQs
- What should the customer know about your pricing (e.g., discounts, fees)?
$60 per 50 minute sessions Minimum 2x per week. $35 per 30 minute session Minimum 3x per week
- What is your typical process for working with a new customer?
Initial consultation to discuss goals (free) 1st workout combines assessment and workout I train in your home, online, at the gym and outside for boot camps
- What education and/or training do you have that relates to your work?
I continue to learn about health, fitness and nutrition. I use the information to help educate my clients. AFAA Certification Personal Trainer –active Coursework: Coursera/ Vanderbilt University Nutrition, Health and Lifestyle Issues and Insights 2014 (Statement of Accomplishment) AHA CPR Certified 2016-2018 Cooper Institute Certification CIAR Fitness Specialist , Special Populations Training and Nutrition Training Certifications Heart Core Training Spinal Stabilization vs Pelvic Stabilization The Gluteals and their link to Lower Back Pain TRX for Active Seniors Functional Circuits for Aging Clients Arthritis Foundation: Walk with Ease Exercise Etc. Brains and Balance Past 60 Certification 2014 AFAA Multiple Client Training, Injury Preventions, Lower Body, Finding the Right Angle to Remedy Knee Pain, Injury Prevention, Upper Body, Pumping up Cardiac Rehab Coursera/ University of Pennsylvania Cardiac Arrest, Hypothermia and Resuscitation Science 2013 (Statement of Accomplishment) Free Motion Pro Training AAHFP Post Rehab Conditioning Specialist Training Hands on Balance Training for the 50+ Adult