Himalayan Yoga and Meditation

Hi, I’m Alina Dahal, a certified yoga instructor with a focus on integrating physical postures, breathwork, and meditation for holistic wellness. I specialize in creating accessible and balanced yoga sequences that support both strength and relaxation. With over 8 years of personal practice and formal training in Kundalini and Hatha traditions, I guide students to connect deeply with their breath, body, and inner stillness. My approach blends traditional yogic wisdom with practical techniques for modern well-being—whether you’re looking to build flexibility, reduce stress, or cultivate inner peace.