Tigerlily Mental Training Easy Tai Chi

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Introduction: Tigerlily Mental Training introducing Easy Tai Chi and 4 Minute Fitness For Busy People and a Intro to Boxing Fitness "Boxercise." Take Action Now! 4 Minute Fitness and Easy Tai Chi will improve your strength and balance by working the CORE muscles of the body in the same way Pilates and yoga offer core strength. Both practices are extremely effective in reducing stress and increasing vitality. Slow, powerful movement, combined with deep re - vitalizing breathing produces relaxation almost immediately. 4 Minute Fitness and Easy Tai Chi are a perfect supplement to any sport or activity. Almost everyone alive can find significant benefit from this method. It is also effective for people with limited mobility. Boxing Fitness "Boxercise" is a circuit style class of safety, fitness and fun, technique and safety go hand in hand. You concentrate your complete energy on getting better and better, which in turn stimulates the mind which increases self - belief. This is a personal challenge drill led by former world ranked/rated professional boxer Brenda Bell "Tiger Lady." We believe in striving to learn, grow, improving every day of my life! Creating an atmosphere that inspires and enables people to reach their full potential. Growing mentally and physically, constantly redefining expectations, boundaries and potential. To be confident in your skills and staying motivated. This is where the personal challenge drill comes in, by not giving up in life. By having a place to challenge yourself. Through the practice of Easy Tai Chi and 4 Minute Fitness and Boxercise, one learns determination and the ability to use full concentration towards specific goals. In the beginning, you learn to develop the strength, coordination, and agility, as you advance, the instruction focuses on mental development.

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Everett K.

Jun 1, 2016

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Hired on Thumbtack

Not in a physical condition to began her training - but I know her personally and will work her in a a couple of months. She is very qualified and a nice person.

Tigerlily Mental Training Easy Tai Chi's reply

Hey Everett! So glad to hear from you.Just to let you know, Easy Tai Chi is so gentle, that you can sit in a chair! Here at Stone Brook, everyone sits and they love the way Easy Tai Chi feels to them. I have some people in wheel chairs doing Easy Tai Chi. So, it's NOT a Physical thing, it's all mental. It's unique and EASY! Thank you for the review and I hope to see you one day. Thank you, Brenda Bell

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Brenda Bell

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
$40.00 A Month and $10.00 a class.
What is your typical process for working with a new customer?
Beginning with a five short lessons of 4 Minute Fitness routine which consists of 5 energizing, deep breathing and qigong exercises that will help you to develop balance, energy, and a more positive attitude. This type of training does take patience. No matter who you are, you must take care of yourself.
What education and/or training do you have that relates to your work?
A student of Dr. Keith Jeffery's Easy Tai Chi by learning willpower through physical training. To become physically stronger and earn a longer, healthier and happier life. Understanding right communication with others. Easy Tai Chi Certified Leader and 4 Minute Fitness - All is Well Ventures. Professional Boxer of 12 years and retired.A 4th Dan Black Belt in American Moo Duk Kwan Tae Kwon Do and Black Belt in Chung Moo Doe style of John C. Kim. Over 26 years martial arts training.