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Browse these self defense lessons with great ratings from Thumbtack customers in Southlake, TX.
i-Body Evolution is a personal training center with dedicated personal trainers and an exclusive private studio for personal training. Our one-on-one individual personal training programs are designed for various purposes including: 1. Weight Loss 2. Medical Reasons (e.g. diabetes) 3. Rehabilitation (e.g. recovery from surgeries) 4. Competition 5. Overcoming Plateau Each program will be designed specifically for your goals and condition. We are a family-culture and support team. Building trustful relationships with our clients is our number one priority. You will have a place to call your fitness home and feel comfortable while working out with us. We know how to motivate, influence and coach you to your fitness goals, and you will achieve them through functional fitness which includes our proven system, support, accountability, nutrition plans, supplements, grocery list and more. It is an all-in-one program. You don't need to go to an intimidating "box gym" with confusing machines or where people judge! Our final aim for our clients is not to just drop weight (it will happen, though). What we will accomplish together is to deliver that quality of life. By feeling better about yourself, having more energy, more confidence and looking great we truly want to support you through this journey. Everyone here is family. Look at our reviews and many satisfied clients! Come, check us out, and you will be happier and healthier that you did!
I took yoga classes from Ken. He incorporated concentration and memory exercises into a well rounded, engaging, and appropriately rigorous hatha class. Ken demonstrated an in-depth knowledge of the poses and a creative approach to developing awareness, strength, and flexibility both at the physical and mental levels. I felt strongly that he was paying attention to and addressing my individual practice and development. He makes a valuable contribution to the yoga community. Om Shanti.
I have been a student of Sifu Justin Harris for 2 years, and have learnt much from him. I would like to encourage anyone who is looking into learn REAL self defense as well as getting healthier, to try out classes with him. He takes away all the unnecessary stuff and teaches what is important.
We are a full-service martial arts and fitness studio, with a passion for helping people. Whether you're looking for self-defense, small group training, personal training, or weight loss leadership, we have a program for you! Our main focus is our clients' success, so go ahead, contact us and let's get Kick'n!
About Texas Defense Academy: Texas Defense Academy is a non-sport, training facility, with reality-based self-defense that provides real solutions to today's world. We provide you the right and adequate material that you really need. We provide self-defense that works on the street and in the dark. We also offer instinctual, easy-to-do, and easy-to-learn movements! Our goal is to get you home safely, and this is very simple. What will you expect to see are as follows: * Confidence - know that you can protect yourself and your loved ones * Real self-protection - movements that function under stress, against multiple attackers, and even in the dark * Real ability fast - be effective now, without spending years of time training * No uniforms - just t-shirts, jeans, and shoes * No ego * No experience is needed!
Justin brings a level of excitement and professionalism to his style of teaching self-defense that is second to none. His classes assume that you can learn today what other classes may not teach you for a couple of years. Team members are immersed in a well-rounded program that emphasizes practical, every-day skills that can be put to use from day one.
This is a family studio; We help you develop self-confidence, focus, and physical conditioning while building life skills of self-defense, environmental awareness, and a sense of family. It matters what you can do and understand. Any age or skill level will find something to help them through this journey called life. Our students are family here. We have classes for ages 4 to 103 for 6 days a week via group or private sessions. We are offering: * Ed Parker's American Kenpo Karate * Kali- Traditional Weapons * A mix of Russian Systema, Tai Chi, Physical Conditioning * Sparring - tournament style & street * Women's Self-defense and More * Competition Training * Archey 101 * EFR Training - (First Aid Cpr Aed) ** All new Kenpo-Ology - a privates based journey based in science and physical skill Come train with us and discover what you have missed.
Looking for realistic self-defense and combat training? Do you want to live with a little more confidence? Or, do you just want a fun, challenging and engaging practice that you can do and receive benefits from for a lifetime? I educate and motivate children, teens and adults to acquire realistic martial arts and self-defense skills thru a safe, empowering approach without a drill sergeant yelling at you or having to endure an intimidating learning environment. I teach you to push yourself, to motivate yourself and to learn with passion and intensity in a safe, fun and personalized way. I am a teacher's teacher and welcome all skill levels. A note to students: Are you looking for a home school or PE credit? Earn PE credit while learning self-defense and physical skills that will help you through college and beyond!
New To Thumbtack
Classes are taught in a highly motivating and energized lesson, integrating hard kick and strikes, forms, kung fu movements, judo falling, joint breaks and take-downs, self-defense, sparring and weapons. We have taught adults and children of all ages, race, and gender. Students have shown improvements in their confidence, determination, strength, focus, and mobility.
New To Thumbtack
I am a travel fitness trainer. I teach self-defense as well, so we can meet in a specific location or I can go to your home. Fitness has always been a part of my life, and I want to share my knowledge about fitness with you. It's all about a positive look at what you want to do in life, and to have the dedication and consistent effort to get to where you desire. What makes me unique is that I issue you a challenge and try to make it as fun as possible while making you work out. If you need fitness tips, a good workout and write you out a fitness routine, or just have a casual talk contact me whenever you please, I'm here to serve you. With that being said, God bless you and take care of your body; it's a blessing, so treat it as such. With that being said, if you wish to lose weight, get in shape for summer, tone up, bulk up, learn self-defense, or be fit to compete in a sport, Project 8 Fitness is here for your needs. Your body is a blessing; don't take it for granted. A new beginning awaits.