No Bounds Fitness Personal Training Yoga Nutrition

Introduction: Hi, my name is Karisha. I'm a Certified Personal Trainer, Yoga Instructor, and Nutrition Coach. My gym is located in Spring, TX and I also work with clients online all over the world. I specialize in weight loss and lifestyle one on one personal training. I also offer one on one private yoga sessions for Restorative, Yin, Hatha, and Vinyasa yoga and meditation. For years, I struggled with my weight until I was diagnosed with diabetes and I knew I had to do make serious changes or I’d be taking medications for the rest of my life. Within one year, I lost over 120 lbs by exercising consistently and making lifestyle changes with my diet. Through my own journey, I developed a love for health and fitness, strength training, yoga, and nutrition. I found my passion for helping my clients achieve their own goals along their journeys. The meaning behind No Bounds Fitness is to not allow any excuse or obstacle in life, whether it be time, kids, school, work, or money, to limit you or become a 'bound'ary that holds you back from your health and fitness goals. My mission is to support and motivate you as we develop a boundless, healthy, and yogic lifestyle you will love.