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Started with Melissa at the beginning of December. I have enjoyed her Pilates, Extreme Training, and yoga classes. She has a great energy about her and is very patient and let's you go at your own pace. I've had great results!
I absolutely love the Core Fitness & PIlates classes. The teachers are great and the classes really challenge me and are a lot of fun.
My primary physical activity is Martial Arts and doing Pilates with Melissa is an excellent complementary activity that helps my Martial Arts abilities.. working on strengthening the Core and flexibility, and the best part of Pilates is less wear and tear on my body.
Liz is a very attentive instructor who is great at designing individual workout and pushing you to do your best. With her professionalism and skill you'll have a challenging workout with someone you can trust.
Love working with Stephanie! It's challenging and at the same time, I always feel as tho I've gotten a full body workout. She's patient and very thorough. Stephanie really knows the practice of Pilates, but for someone like me, she also offers great modifications for all my aches and pains.
I love taking Tricia's Pilates classes. She teaches to the body and knows just what to say to make sure I am in proper form and getting the most out of each exercise performed. Her classes are an uplifting experience. I leave the studio feeling like I had an amazing workout for my body and soul. Love her studio!
Melissa is fantastic! I've been working out with her for over 6 months. Melissa and Mike are great and really work with you to meet your personal goals. The variety of equipment and exercises keep it fresh and fun. I highly recommend.
Jan is great. I am new to Pilates and have a wonderful experience so far.
The Pilates Effect is a fully equipped pilates studio located in the Shoppes at Brownstone Village in Arlington. Enjoy an energizing, full body workout in a beautiful upscale studio. We offer private sessions, mat, group reformer and equipment classes!
My experience in movement has been for a lifetime. Trained as a dancer from an early age has been an asset to my career in movement. I draw from my many life experiences and bring that to my teachings. I have been recognized as an international instructor and in the media.
We are a fully equipped Pilates private training studio. Our focus is getting your body balanced, strong and flexible using the Pilates method. We reach out to complimentary types of training to enhance your body's potential. Beamfit and TRX suspension training are used. Pilates is the first step out of physical therapy for many. Our very skilled trainers will design a program to help meet your goals all the while following Pilates traditional training to maintain balanced strength. We offer equestrians with our successful Mat to Saddle (TM) Pilates Program to enhance your riding and help your horse at the same time. We have almost 40 years of fitness experience behind our doors. Privates, duets, trios and small private classes are available to you.
I provide nutrition advice, fitness assessments, and workout programming and design as well as motivation and solid advice. My 15 years of experience will help you achieve your goals.
We're a fully equipped Pilates studio located in the beautiful Cultural District of Fort Worth that is committed to our clients' well-being. We aim to increase the quality of life of our clients through movements that build deep muscles, as well as transform their body from the inside out. Numerous people just concentrate on their superficial larger muscle groups, disregarding that there are a lot of deep stabilizers underneath. Stott Pilates builds stronger and leaner muscles, increases core strength, peripheral mobility and stability, and improves postural issues. We concentrate on movement therapies that are recognized as top-quality preventive medicine, and unsurpassed for injury rehabilitation. Numerous people in today's society sit most of their days glued to their computer screens. It is time for you to get moving and de-stress all those tensions in your neck, shoulders, and lower back. Pilates is your answer to start feeling better!
We offer studio Pilates, in group or individual-session formats. The goal is to educate clients on principles of postural alignment and core stability. This is designed to stretch, strengthen, and balance the body that can be incorporated into other life activities or sports.
Hire professional Belena Enright to provide you her best Pilates exercise classes, She offers fitness training, nutritional counseling, and much more.