Elijah Aller Fitness

I’ve spent 10 years in the fitness industry, the last 5 as a personal trainer — and I bring a unique perspective most trainers don’t have: I’m also a working CNA and Army National Guard soldier. I know firsthand what it’s like to be on your feet for 12-hour shifts, lifting and repositioning patients, and pushing through physical exhaustion on the job. That’s why I specialize in strength training built specifically for healthcare workers and first responders — with a heavy focus on back and posterior chain strength, since that’s where nurses and CNAs get hurt most. My programs combine powerlifting fundamentals and heavy compound lifts with military-style conditioning to build the kind of durable, functional strength that protects your back, keeps you injury-free, and makes it through even the hardest shift. Whether you’re a nurse tired of low-back pain, a CNA looking to build real strength for patient handling, or a first responder who needs to stay mission-ready, I’ll build a program around your schedule and your body’s demands.