Introduction: Workshop & Event Presenter: I offer an upbeat, insightful presentation that impacts individuals. While I speak on motivational topics, I am not a traditional motivational speaker. I am accessible and can connect with the crowd seeking ways to find sustainable improvements.
Fitness Coaching: I offer an understanding of body and mind as I am both a mental health therapist and a personal trainer. I have worked within fitness and wellness for several years, many years within renowned destination spas. I have learned how to see physical fitness in realistic terms and help find ways to make it sustainable.
Parenting Coaching: I work full time with kids as a school social worker. My experience is working with a variety of challenges. Many challenges can be addressed within context of strengthening relationships, exploring motivation and establishing respectful, effective communication.
Life Coaching: It is important to ask meaningful questions about goals to understand motivation, importance of the goal, help you to clarify direction and increase identifying strengths to draw from.
Therapy/counseling: All that I do with coaching with additional emphasis to focus on anything that is needed for growth or healing.
For both coaching and counseling, I do not offer myself as the expert in your life but a guide to help you find the answers.
I seek to look at each person as a whole, not just in one area and with their limitations, and within their environment. I enjoy assisting the client as they learn how they can live their large visions along with the supporting details of that vision. I really love helping the client find sustainable lifestyle solutions, helping them become more quietly confident in their abilities, joyful and aligned with what works for them.
